The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

<p>CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on?</p><p><br></p><p>Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.</p><p><br></p><p>In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight.</p><p><br></p><p>Follow Layne:</p><p>Twitter - <a href="https://bit.ly/4ch4nA0">https://bit.ly/4ch4nA0</a></p><p>Instagram - <a href="https://bit.ly/3PlE0PI">https://bit.ly/3PlE0PI</a></p><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/3kxINCANKsb">https://g2ul0.app.link/3kxINCANKsb</a></p><p><br></p><p>Follow me:</p><p><a href="https://beacons.ai/diaryofaceo">https://beacons.ai/diaryofaceo</a></p><p><br></p><p>Flight Fund:</p><p><a href="http://www.flight-fund-manager.seedrs.com">http://www.flight-fund-manager.seedrs.com</a></p><p><br></p><p>Studies mentioned in the episode:</p><p><br></p><p>Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:</p><p><a href="https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study">https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study</a></p><p><br></p><p>Successful weight loss maintenance: A systematic review of weight control registries:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/32048787/">https://pubmed.ncbi.nlm.nih.gov/32048787/</a></p><p><br></p><p>Creatine for the Treatment of Depression:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/</a> </p><p><br></p><p>Discrepancy between self-reported and actual caloric intake:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/1454084/">https://pubmed.ncbi.nlm.nih.gov/1454084/</a></p><p><br></p><p>Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:</p><p><a href="https://www.nature.com/articles/s41366-023-01393-3">https://www.nature.com/articles/s41366-023-01393-3</a></p><p><br></p><p>Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/</a></p><p><br></p><p>A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:</p><p>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/</p><p><br></p><p>Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:</p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589">https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589</a></p><p><br></p><p>The NutriNet-Santé Study</p><p><a href="https://classic.clinicaltrials.gov/ct2/show/NCT03335644">https://classic.clinicaltrials.gov/ct2/show/NCT03335644</a></p><p><br></p><p>Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/13302165/">https://pubmed.ncbi.nlm.nih.gov/13302165/</a></p><p><br></p><p>GLP-1 Receptor Agonists and the Thyroid:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>