The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

<p>Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?</p><p>Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.</p><p>In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.</p><p>You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: <a href="https://amzn.to/48AiM8a">https://amzn.to/48AiM8a</a></p><p><br></p><p>Follow Dr. Aditi:</p><p>Twitter: <a href="https://bit.ly/47tPNBI">https://bit.ly/47tPNBI</a></p><p>Instagram: <a href="https://bit.ly/3vwWGVF">https://bit.ly/3vwWGVF</a></p><p><br></p><p>Get tickets to The Business &amp; Life Speaking Tour: https://stevenbartlett.com/tour</p><p><br></p><p><strong>Follow me:</strong></p><p><a href="https://beacons.ai/diaryofaceo"><strong></strong>https://beacons.ai/diaryofaceo</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>