Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression
The Diary Of A CEO with Steven Bartlett
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Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.
Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: 'The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.
He explains:
- Why stimulating the vagus nerve may hold the key to anxiety relief
- How HRV became the #1 biomarker he tracks, and how to improve it fast
- His go-to 5-day reset protocol for nervous system healing
- What most people get wrong about managing stress, and how to fix it today
- The #1 diet mistake that could be fueling your anxiety
Follow Tim
Tim's Products
Mental Health Resources
If you or someone you know is struggling, please reach out for help. You're not alone.
- 📞 988 Suicide and Crisis Lifeline (US)
- 📞 116 123 Samaritans (UK)
The Diary Of A CEO
Raw Description
<p class="text-node">Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.</p><p class="text-node">Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. </p><p class="text-node"><br></p><p class="text-node">He explains:</p><p class="text-node">◼️Why stimulating the vagus nerve may hold the key to anxiety relief</p><p class="text-node">◼️How HRV became the #1 biomarker he tracks, and how to improve it fast</p><p class="text-node">◼️His go-to 5-day reset protocol for nervous system healing </p><p class="text-node">◼️What most people get wrong about managing stress, and how to fix it today</p><p class="text-node">◼️The #1 diet mistake that could be fueling your anxiety</p><p class="text-node"><br></p><p class="text-node">[00:00] Intro </p><p class="text-node">[02:45] My Mission: Simplify Complex Ideas </p><p class="text-node">[03:36] Framework for Fast Learning </p><p class="text-node">[08:00] Choosing the Right Projects </p><p class="text-node">[10:21] Importance of Small Steps for Big Results</p><p class="text-node">[12:46] Why Humans Need Purpose </p><p class="text-node">[15:45] Tim’s Sexual Abuse Story</p><p class="text-node">[25:48] How People Deal With Trauma </p><p class="text-node">[31:58] Practical Steps to Prevent Suicide </p><p class="text-node">[35:49] Humans Aren’t Programmed to Be Alone </p><p class="text-node">[39:18] Accelerated TMS for Depression and Anxiety </p><p class="text-node">[42:45] Metabolic Psychiatry </p><p class="text-node">[44:08] Psychedelic Treatments for Mental Health </p><p class="text-node">[45:38] Vagus Nerve Stimulation </p><p class="text-node">[50:11] Ads </p><p class="text-node">[53:22] The Future of Health: What’s Coming Next? </p><p class="text-node">[57:21] What’s Guiding You Today? </p><p class="text-node">[59:30] Dating Apps and the Paradox of Choice </p><p class="text-node">[1:02:49] How Would You Spend Your Last Day on Earth? </p><p class="text-node"><br></p><p class="text-node">Follow Tim:</p><p class="text-node"><br></p><p class="text-node">Instagram - <a class="link" href="https://bit.ly/49gqgRc" target="_blank" rel="noopener noreferrer">https://bit.ly/49gqgRc</a> </p><p class="text-node">TikTok - <a class="link" href="https://bit.ly/4oHX0ro" target="_blank" rel="noopener noreferrer">https://bit.ly/4oHX0ro</a> </p><p class="text-node">X - <a class="link" href="https://bit.ly/4qW09oI" target="_blank" rel="noopener noreferrer">https://bit.ly/4qW09oI</a> </p><p class="text-node"><br></p><p class="text-node">You can purchase Tim’s new COYOTE card game, here: <a class="link" href="https://amzn.to/489NdnV" target="_blank" rel="noopener noreferrer">https://amzn.to/489NdnV</a> </p><p class="text-node">You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: <a class="link" href="https://amzn.to/3LysDoy" target="_blank" rel="noopener noreferrer">https://amzn.to/3LysDoy</a> </p><p class="text-node">Read Tim’s deeply personal reflections on suicide, here: <a class="link" href="https://bit.ly/4i1NnRS" target="_blank" rel="noopener noreferrer">https://bit.ly/4i1NnRS</a> </p><p class="text-node"><br></p><p class="text-node">If you or someone you know is struggling, please reach out for help. You’re not alone. </p><p class="text-node">📞 988 Suicide and Crisis Lifeline (US) </p><p class="text-node">📞116 123 Samaritans (UK)</p><p class="text-node"><br></p><p class="text-node">The Diary Of A CEO:</p><p class="text-node">◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a> </p><p class="text-node">◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a> </p><p class="text-node">◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a> </p><p class="text-node">◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a> </p><p class="text-node">◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a> </p><p class="text-node">◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a> </p><p class="text-node"><br></p><p class="text-node">Sponsors:</p><p class="text-node"><strong>SimpliSafe</strong> - https://simplisafe.com/DOAC to save 60% on a SimpliSafe home security system.<br><strong>Bon Charge -</strong> http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off<br><strong>Apple</strong>: https://www.apple.com/mac/ <br><strong>The Conversation Cards: Game Edition</strong>- Limited edition available now - <a class="link" href="https://bit.ly/cc3-ar" target="_blank" rel="noopener noreferrer">https://bit.ly/cc3-ar</a></p><p class="text-node"><br><br></p>
Chapters (1/18)
Show Notes
Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.
Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: 'The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich'.
He explains:
- Why stimulating the vagus nerve may hold the key to anxiety relief
- How HRV became the #1 biomarker he tracks, and how to improve it fast
- His go-to 5-day reset protocol for nervous system healing
- What most people get wrong about managing stress, and how to fix it today
- The #1 diet mistake that could be fueling your anxiety
Follow Tim
Tim's Products
Mental Health Resources
If you or someone you know is struggling, please reach out for help. You're not alone.
- 📞 988 Suicide and Crisis Lifeline (US)
- 📞 116 123 Samaritans (UK)
The Diary Of A CEO
Raw Description
<p class="text-node">Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication.</p><p class="text-node">Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. </p><p class="text-node"><br></p><p class="text-node">He explains:</p><p class="text-node">◼️Why stimulating the vagus nerve may hold the key to anxiety relief</p><p class="text-node">◼️How HRV became the #1 biomarker he tracks, and how to improve it fast</p><p class="text-node">◼️His go-to 5-day reset protocol for nervous system healing </p><p class="text-node">◼️What most people get wrong about managing stress, and how to fix it today</p><p class="text-node">◼️The #1 diet mistake that could be fueling your anxiety</p><p class="text-node"><br></p><p class="text-node">[00:00] Intro </p><p class="text-node">[02:45] My Mission: Simplify Complex Ideas </p><p class="text-node">[03:36] Framework for Fast Learning </p><p class="text-node">[08:00] Choosing the Right Projects </p><p class="text-node">[10:21] Importance of Small Steps for Big Results</p><p class="text-node">[12:46] Why Humans Need Purpose </p><p class="text-node">[15:45] Tim’s Sexual Abuse Story</p><p class="text-node">[25:48] How People Deal With Trauma </p><p class="text-node">[31:58] Practical Steps to Prevent Suicide </p><p class="text-node">[35:49] Humans Aren’t Programmed to Be Alone </p><p class="text-node">[39:18] Accelerated TMS for Depression and Anxiety </p><p class="text-node">[42:45] Metabolic Psychiatry </p><p class="text-node">[44:08] Psychedelic Treatments for Mental Health </p><p class="text-node">[45:38] Vagus Nerve Stimulation </p><p class="text-node">[50:11] Ads </p><p class="text-node">[53:22] The Future of Health: What’s Coming Next? </p><p class="text-node">[57:21] What’s Guiding You Today? </p><p class="text-node">[59:30] Dating Apps and the Paradox of Choice </p><p class="text-node">[1:02:49] How Would You Spend Your Last Day on Earth? </p><p class="text-node"><br></p><p class="text-node">Follow Tim:</p><p class="text-node"><br></p><p class="text-node">Instagram - <a class="link" href="https://bit.ly/49gqgRc" target="_blank" rel="noopener noreferrer">https://bit.ly/49gqgRc</a> </p><p class="text-node">TikTok - <a class="link" href="https://bit.ly/4oHX0ro" target="_blank" rel="noopener noreferrer">https://bit.ly/4oHX0ro</a> </p><p class="text-node">X - <a class="link" href="https://bit.ly/4qW09oI" target="_blank" rel="noopener noreferrer">https://bit.ly/4qW09oI</a> </p><p class="text-node"><br></p><p class="text-node">You can purchase Tim’s new COYOTE card game, here: <a class="link" href="https://amzn.to/489NdnV" target="_blank" rel="noopener noreferrer">https://amzn.to/489NdnV</a> </p><p class="text-node">You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: <a class="link" href="https://amzn.to/3LysDoy" target="_blank" rel="noopener noreferrer">https://amzn.to/3LysDoy</a> </p><p class="text-node">Read Tim’s deeply personal reflections on suicide, here: <a class="link" href="https://bit.ly/4i1NnRS" target="_blank" rel="noopener noreferrer">https://bit.ly/4i1NnRS</a> </p><p class="text-node"><br></p><p class="text-node">If you or someone you know is struggling, please reach out for help. You’re not alone. </p><p class="text-node">📞 988 Suicide and Crisis Lifeline (US) </p><p class="text-node">📞116 123 Samaritans (UK)</p><p class="text-node"><br></p><p class="text-node">The Diary Of A CEO:</p><p class="text-node">◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a> </p><p class="text-node">◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a> </p><p class="text-node">◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a> </p><p class="text-node">◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a> </p><p class="text-node">◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a> </p><p class="text-node">◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a> </p><p class="text-node"><br></p><p class="text-node">Sponsors:</p><p class="text-node"><strong>SimpliSafe</strong> - https://simplisafe.com/DOAC to save 60% on a SimpliSafe home security system.<br><strong>Bon Charge -</strong> http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off<br><strong>Apple</strong>: https://www.apple.com/mac/ <br><strong>The Conversation Cards: Game Edition</strong>- Limited edition available now - <a class="link" href="https://bit.ly/cc3-ar" target="_blank" rel="noopener noreferrer">https://bit.ly/cc3-ar</a></p><p class="text-node"><br><br></p>
