Intermittent Fasting - What You Need To Know, with Cynthia Thurlow | Ep. 136

<p>Megyn Kelly is joined by Cynthia Thurlow, nurse practitioner and nutrition expert, to talk about all things intermittent fasting, including the basics, what the various plans and options are, how it can help besides losing weight, what benefits intermittent fasting brings to aging, what you can eat on intermittent fasting, the benefits and myths of exercise, the importance of sleep, and more.</p><p><br /></p><p>Follow The Megyn Kelly Show on all social platforms:</p><p><br /></p><p>Twitter: <a href="http://twitter.com/MegynKellyShow">http://Twitter.com/MegynKellyShow</a></p><p>Instagram: <a href="http://instagram.com/MegynKellyShow">http://Instagram.com/MegynKellyShow</a></p><p>Facebook: <a href="http://facebook.com/MegynKellyShow">http://Facebook.com/MegynKellyShow</a></p><p><br /></p><p>Find out more information at:</p><p><a href="https://www.devilmaycaremedia.com/megynkellyshow">https://www.devilmaycaremedia.com/megynkellyshow</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>