- 00:00 - Start
- 15:30 - Joining the military and Special Forces
- 35:29 - Career shift to civilian security
- 54:45 - First combat experience in Ramadi
- 58:16 - The concept of "internal volume"
- 01:00:03 - Walking the Appalachian Trail
- 01:30:05 - Security work at Facebook and DEI
- 01:52:54 - Discovering yoga for trauma
- 02:00:05 - The book The Body Keeps the Score
- 02:12:34 - Advice for veterans
- 02:12:59 - Final thoughts on integrity
Guest
Lee Deckleman — former Green Beret, Army Ranger, and private security contractor
Resources
- INTERNAL: Where the Monster Meets Mindfulness by Lee Deckleman
- Jack Murphy's "We Defy: The Lost of Special Forces History"
- Jack Murphy's "Murphy's Law"
- The Team Room Reading Room
Music
Intro music by Karl Casey @ White Bat Audio
Support the Show
- Patreon — Ad-free audio and video, early access, live shows, bonus content
- Ko-fi — One-time donation
- Spreaker Support
Community
Hosts & Related
Chapters (1/11)
Show Notes
- 00:00 - Start
- 15:30 - Joining the military and Special Forces
- 35:29 - Career shift to civilian security
- 54:45 - First combat experience in Ramadi
- 58:16 - The concept of "internal volume"
- 01:00:03 - Walking the Appalachian Trail
- 01:30:05 - Security work at Facebook and DEI
- 01:52:54 - Discovering yoga for trauma
- 02:00:05 - The book The Body Keeps the Score
- 02:12:34 - Advice for veterans
- 02:12:59 - Final thoughts on integrity
Guest
Lee Deckleman — former Green Beret, Army Ranger, and private security contractor
Resources
- INTERNAL: Where the Monster Meets Mindfulness by Lee Deckleman
- Jack Murphy's "We Defy: The Lost of Special Forces History"
- Jack Murphy's "Murphy's Law"
- The Team Room Reading Room
Music
Intro music by Karl Casey @ White Bat Audio
Support the Show
- Patreon — Ad-free audio and video, early access, live shows, bonus content
- Ko-fi — One-time donation
- Spreaker Support