Ben Greenfield: Build a Thriving Business Without Sacrificing Your Health

<p>When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being.</p>
<p><br></p>
<p><strong>In this episode, Hala and Ben will discuss:</strong></p>
<p>(00:00) Introduction</p>
<p>(01:00) His Unique Upbringing and Wellness Path</p>
<p>(05:20) Ben’s Definition of Biohacking </p>
<p>(14:32) How to Recharge Your Body's Bio-Battery</p>
<p>(24:21) Prioritizing Faith, Family, and Health Over Business</p>
<p>(34:03) Cold Therapy for Sleep and Brain Health</p>
<p>(42:45) Breathwork Biohacks for Better Health</p>
<p>(47:21) Raising Resilient Kids with Boundless Parenting</p>
<p>(55:58) Unschooling and Alternative Education Explained</p>
<p><strong>Ben Greenfield</strong> is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the <em>Boundless Life </em>podcast. His book, <em>Boundless Parenting</em>, offers guidance on raising resilient, flourishing children and building strong family legacies.</p>
<p><br></p>
<p><strong>Sponsored By:</strong></p>
<p><strong>Airbnb </strong>- Find yourself a cohost at <a href="http://airbnb.com/host"><u>airbnb.com/host</u></a> </p>
<p><strong>Indeed </strong>- Get a $75 sponsored job credit to boost your job's visibility at <a href="http://indeed.com/PROFITING"><u>Indeed.com/PROFITING</u></a> </p>
<p><strong>Shopify </strong>- Start your $1/month trial at <a href="http://shopify.com/profiting"><u>Shopify.com/profiting</u></a>. </p>
<p><strong>Mercury </strong>- Streamline your banking and finances in one place. Learn more at <a href="http://mercury.com/profiting"><u>mercury.com/profiting</u></a> </p>
<p><strong>Open Phone </strong>- Get 20% off your first 6 months at <a href="http://openphone.com/profiting"><u>OpenPhone.com/profiting</u></a>. </p>
<p><strong>DeleteMe </strong>- Remove your personal data online. Get 20% off DeleteMe consumer plans at to <a href="http://joindeleteme.com/profiting"><u>joindeleteme.com/profiting</u></a> </p>
<p><strong>SKIMS </strong>- Shop SKIMS Fits Everybody collection at <a href="http://skims.com"><u>SKIMS.com</u></a> </p>
<p><strong>Policy Genius </strong>- Secure your family’s future with Policygenius. Head to <a href="http://policygenius.com/profiting"><u>policygenius.com/profiting</u></a> </p>
<p><strong>Masterclass</strong> - Get an additional 15% off any annual membership at <a href="https://masterclass.com/profiting"><u>https://masterclass.com/profiting</u></a> </p>
<p><strong>BitDefender</strong> - Save 30% on your subscription at <a href="http://bitdefender.com/profiting"><u>bitdefender.com/profiting</u></a> </p>
<p><br></p>
<p><strong>Resources Mentioned:</strong></p>
<p>YAP E369 with Ben Greenfield: </p>
<p>Ben’s Book, <em>Boundless</em>: <a href="https://bit.ly/_Boundless"><u>bit.ly/_Boundless</u></a> </p>
<p>Ben’s Book, <em>Boundless Parenting</em>: <a href="http://bit.ly/B_Parenting"><u>bit.ly/B_Parenting</u></a> </p>
<p>Ben’s Podcast, <em>Boundless Life</em>: <a href="https://bit.ly/BoundlessLife"><u>bit.ly/BoundlessLife</u></a> </p>
<p>Ben’s Website:  <a href="http://bengreenfieldlife.com"><u>bengreenfieldlife.com</u></a>  </p>
<p>Ben’s  Instagram: <a href="https://www.instagram.com/bengreenfieldfitness/?hl=en"><u>instagram.com/bengreenfieldfitness</u></a></p>
<p><em>The Body Electric</em> by Robert Becker: <a href="https://bit.ly/BdyElectric"><u>bit.ly/BdyElectric</u></a> </p>
<p><em>Healing is Voltage</em> by Jerry Tennant: <a href="https://bit.ly/HealingVoltage"><u>bit.ly/HealingVoltage</u></a> </p>
<p><br></p>
<p><strong>Active Deals</strong> -<a href="http://youngandprofiting.com/deals"> <u>youngandprofiting.com/deals</u></a> </p>
<p><br></p>
<p><strong>Key YAP Links</strong></p>
<p>Reviews -<a href="http://ratethispodcast.com/yap"> <u>ratethispodcast.com/yap</u></a></p>
<p>YouTube -<a href="http://youtube.com/c/YoungandProfiting"> <u>youtube.com/c/YoungandProfiting</u></a></p>
<p>LinkedIn -<a href="http://linkedin.com/in/htaha/"> <u>linkedin.com/in/htaha/</u></a></p>
<p>Instagram -<a href="http://instagram.com/yapwithhala/"> <u>instagram.com/yapwithhala/</u></a></p>
<p>Social + Podcast Services:<a href="http://www.yapmedia.com"> <u>yapmedia.com</u></a></p>
<p>Transcripts -<a href="http://youngandprofiting.com/episodes-new"> <u>youngandprofiting.com/episodes-new</u></a> </p>
<p>Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet</p>
<p><br></p>