Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Wealth Series | E1

<p>For many entrepreneurs, mental health takes a back seat to ambition, productivity, and the pressure to keep going no matter what. Dr. Aditi Nerurkar once lived by that belief, until chronic burnout during her 80-hour-a-week residency broke her body down so severely she feared a heart condition. That crisis sparked her healing journey and became the foundation for her 5 Resets for when life and business get hard. In this first episode of the <em>Mental Wealth Series</em>, Dr. Aditi shares science-backed tools to help entrepreneurs reduce stress, prevent burnout, and protect their mental health. </p>
<p><strong>In this episode, Hala and Dr. Aditi will discuss: </strong></p>
<p>(00:00) Introduction</p>
<p>(01:52) The Global Stress and Burnout Crisis</p>
<p>(03:37) Good Stress vs. Bad Stress </p>
<p>(05:36) Your Brain's Fight-or-Flight Response</p>
<p>(10:19) True Resilience vs. Toxic Resilience</p>
<p>(13:05) Dr. Aditi's Personal Burnout Breaking Point</p>
<p>(37:00) The Five Resets Framework </p>
<p>(44:45) The “Buried Treasure” Wellness Exercise</p>
<p>(52:11) Digital Boundaries for Mental Health</p>
<p>(1:00:40) Monotasking for Focus and Productivity</p>
<p><strong>Dr. Aditi Nerurkar</strong> is a physician, public health expert, and Harvard Medical School faculty member specializing in stress, burnout, resilience, and mental health. She is also a nationally sought-after speaker, television correspondent, and the bestselling author of <em>The 5 Resets</em>, a science-backed guide to managing stress and improving mental well-being. </p>
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<p><strong>Resources Mentioned:</strong></p>
<p>Dr. Aditi's Book, <em>The 5 Resets</em>: <a href="https://bit.ly/AN-T5R"><u>bit.ly/AN-T5R</u></a> </p>
<p>Dr. Aditi's Website: <a href="https://www.draditi.com/"><u>draditi.com</u></a></p>
<p>Dr. Aditi's Instagram: <a href="https://www.instagram.com/draditinerurkar/?hl=en"><u>instagram.com/draditinerurkar</u></a></p>
<p>Mental Wealth Playbook: <a href="http://yapmedia.com/mentalwealth"><u>yapmedia.com/mentalwealth</u></a> </p>
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<p>Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet</p>
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