Dr. Steven Gundry: The Plant Paradox | Mental Health | E91
Young and Profiting with Hala Taha
How can the Plant Paradox change your life?
Listen on to find out!
In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.
In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.
Social Media:
Follow YAP on IG: www.instagram.com/youngandprofiting
Reach out to Hala directly at Hala@YoungandProfiting.com
Follow Hala on Linkedin:www.linkedin.com/in/htaha/
Follow Hala on Instagram: www.instagram.com/yapwithhala
Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com
Links Mentioned in the Show:
Dr. Gundry’s Website: drgundry.com
Dr. Gundry’s Supplements Line: gundrymd.com
Dr. Gundy’s Podcast: drgundry.com/the-dr-gundry-podcast
Dr. Gundry’s Instagram: @drstevengundry
Raw Description
<p>How can the Plant Paradox change your life?</p><p> </p><p>Listen on to find out!</p><p> </p><p>In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.</p><p> </p><p>In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.</p><p> </p><p>Social Media:</p><p> </p><p>Follow YAP on IG: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyoungandprofiting">www.instagram.com/youngandprofiting</a></p><p>Reach out to Hala directly at <a href="mailto:Hala@YoungandProfiting.com">Hala@YoungandProfiting.com</a></p><p>Follow Hala on Linkedin:<a href="https://exit.sc/?url=http%3A%2F%2Fwww.linkedin.com%2Fin%2Fhtaha%2F"> www.linkedin.com/in/htaha/</a></p><p>Follow Hala on Instagram: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyapwithhala">www.instagram.com/yapwithhala</a></p><p>Check out our website to meet the team, view show notes and transcripts: <a href="http://www.youngandprofiting.com">www.youngandprofiting.com</a></p><p> </p><p>Timestamps:</p><p> </p><p>01:12 - How Dr. Gundry Transitioned From Surgery to Wellness</p><p>11:02 - Dealing with Naysayers</p><p>14:33 - What is the Plant Paradox?</p><p>19:31 - The Truth About Beans</p><p>23:42 - Why Not All Organic is Good</p><p>28:51 - All about Rice and Whole Grains</p><p>30:45 - Bleach in Our Food Products</p><p>32:27 - Why You Should Give Fruit ‘The Boot’ </p><p>39:20 - Alternatives to Current Eating Habits</p><p>42:22 - We Are What Our Food Eats</p><p>45:14 - What is Leaky Gut Syndrome?</p><p>49:16 - Dr. Gundy’s Secret to Profiting in Life</p><p> </p><p>Links Mentioned in the Show:</p><p> </p><p>Dr. Gundry’s Website: <a href="https://drgundry.com/">https://drgundry.com/</a></p><p>Dr. Gundry’s Supplements Line: <a href="https://gundrymd.com/">https://gundrymd.com/</a></p><p>Dr. Gundy’s Podcast: <a href="https://drgundry.com/the-dr-gundry-podcast/">https://drgundry.com/the-dr-gundry-podcast/</a></p><p>Dr. Gundry’s Instagram: <a href="https://www.instagram.com/drstevengundry/">https://www.instagram.com/drstevengundry/</a></p>
Chapters (12)
Show Notes
How can the Plant Paradox change your life?
Listen on to find out!
In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.
In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.
Social Media:
Follow YAP on IG: www.instagram.com/youngandprofiting
Reach out to Hala directly at Hala@YoungandProfiting.com
Follow Hala on Linkedin:www.linkedin.com/in/htaha/
Follow Hala on Instagram: www.instagram.com/yapwithhala
Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com
Links Mentioned in the Show:
Dr. Gundry’s Website: drgundry.com
Dr. Gundry’s Supplements Line: gundrymd.com
Dr. Gundy’s Podcast: drgundry.com/the-dr-gundry-podcast
Dr. Gundry’s Instagram: @drstevengundry
Raw Description
<p>How can the Plant Paradox change your life?</p><p> </p><p>Listen on to find out!</p><p> </p><p>In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.</p><p> </p><p>In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.</p><p> </p><p>Social Media:</p><p> </p><p>Follow YAP on IG: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyoungandprofiting">www.instagram.com/youngandprofiting</a></p><p>Reach out to Hala directly at <a href="mailto:Hala@YoungandProfiting.com">Hala@YoungandProfiting.com</a></p><p>Follow Hala on Linkedin:<a href="https://exit.sc/?url=http%3A%2F%2Fwww.linkedin.com%2Fin%2Fhtaha%2F"> www.linkedin.com/in/htaha/</a></p><p>Follow Hala on Instagram: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyapwithhala">www.instagram.com/yapwithhala</a></p><p>Check out our website to meet the team, view show notes and transcripts: <a href="http://www.youngandprofiting.com">www.youngandprofiting.com</a></p><p> </p><p>Timestamps:</p><p> </p><p>01:12 - How Dr. Gundry Transitioned From Surgery to Wellness</p><p>11:02 - Dealing with Naysayers</p><p>14:33 - What is the Plant Paradox?</p><p>19:31 - The Truth About Beans</p><p>23:42 - Why Not All Organic is Good</p><p>28:51 - All about Rice and Whole Grains</p><p>30:45 - Bleach in Our Food Products</p><p>32:27 - Why You Should Give Fruit ‘The Boot’ </p><p>39:20 - Alternatives to Current Eating Habits</p><p>42:22 - We Are What Our Food Eats</p><p>45:14 - What is Leaky Gut Syndrome?</p><p>49:16 - Dr. Gundy’s Secret to Profiting in Life</p><p> </p><p>Links Mentioned in the Show:</p><p> </p><p>Dr. Gundry’s Website: <a href="https://drgundry.com/">https://drgundry.com/</a></p><p>Dr. Gundry’s Supplements Line: <a href="https://gundrymd.com/">https://gundrymd.com/</a></p><p>Dr. Gundy’s Podcast: <a href="https://drgundry.com/the-dr-gundry-podcast/">https://drgundry.com/the-dr-gundry-podcast/</a></p><p>Dr. Gundry’s Instagram: <a href="https://www.instagram.com/drstevengundry/">https://www.instagram.com/drstevengundry/</a></p>