<p>When Steven Kotler was a kid, he was skinny, klutzy, and often the last guy picked for any team or athletic contest. Steven spent a lot of his childhood losing fights to jocks. At 53 years old, he decided to conquer his past shame and push his own aging body past preconceived limits. In this episode, Steven discusses how to navigate peak performance as we age and how to keep our use-it-or-lose-it skills. He will also dispel myths about the aging brain and give insight on how to always stay young and profiting! </p><p><br></p><p><strong>In this episode, Hala and Steven will discuss: </strong></p><p>(00:00) Introduction</p><p>(01:30) Debunking the "Long Slow Rot" Theory</p><p>(02:53) Stradivarius and the Myth of Aging</p><p>(03:59) "Use It or Lose It": The Secret to Preserving Skills</p><p>(05:59) Learning Park Skiing at 53</p><p>(06:59) Why Old Dogs Can Learn New Tricks</p><p>(12:16) Outdoor Challenges That Boost Performance</p><p>(15:55) Mastering New Skills at Any Age</p><p>(19:00) Social Connections as an Aging Superpower</p><p>(23:30) Forgiveness as an Anti-Aging Tool</p><p>(29:44) Fluid vs. Crystallized Intelligence Explained</p><p>(33:02) Lessons in Flow from a Dog Sanctuary</p><p>(36:21) The Power of Cross-Generational Friendships</p><p>(44:26) Lifelong Learning: The Ultimate Advantage</p><p>(52:29) What Blue Zones Reveal About Thriving</p><p>(58:10) Flow State: Aging’s Greatest Ally</p><p><br></p><p><strong>Steven Kotler </strong>is a <em>New York Times </em>bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of several bestselling books. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the <em>New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME</em>, and the <em>Harvard Business Review</em>. </p><p><br></p><p><strong>Resources Mentioned:</strong></p><p><strong>Flow Research Collective Radio: </strong><a href="https://www.stevenkotler.com/radio">https://www.stevenkotler.com/radio</a> </p><p>Flow Research Collective: <a href="https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=podcast&amp;utm_medium=url&amp;utm_campaign=getmoreflow">https://www.flowresearchcollective.com/zero-to-dangerous/overview</a></p><p>Steven’s Website: <a href="https://www.stevenkotler.com/">https://www.stevenkotler.com/</a></p><p><br></p><p><strong>Sponsored By:</strong></p><p><strong>Fundrise </strong>- Add the Fundrise Flagship Fund to your portfolio in minutes at <a href="https://fundrise.com/PROFITING">https://fundrise.com/PROFITING</a> </p><p><strong>Found</strong> - Try Found for FREE at <a href="https://found.com/profiting">https://found.com/profiting</a> </p><p><strong>Mint Mobile</strong> - To get a new 3-month premium wireless plan for just 15 bucks a month, go to <a href="https://mintmobile.com/profiting">https://mintmobile.com/profiting</a> </p><p><strong>Working Genius</strong> - Get 20% off the $25 Working Genius assessment at <a href="https://www.workinggenius.com/">https://www.workinggenius.com/</a> with code PROFITING at checkout</p><p><strong>Shopify</strong> - Sign up for a one-dollar-per-month trial period at <a href="https://youngandprofiting.co/shopify">https://youngandprofiting.co/shopify</a>   </p><p><strong>Indeed</strong> - Get a $75 job credit at <a href="https://indeed.com/profiting">https://indeed.com/profiting</a>   </p><p><strong>Teachable - </strong>Claim your free month of their Pro paid plan at <a href="https://teachable.com/profiting">https://teachable.com/profiting</a></p><p><strong>Airbnb </strong>- Your home might be worth more than you think. Find out how much at<a href="http://airbnb.com/host"> airbnb.com/host</a></p><p><br></p><p><br></p><h1>Steven’s book, <em>Gnar Country: Growing Old, Staying Rad</em>: <a href="https://www.amazon.com/Gnar-Country-Growing-Old-Staying/dp/0063272903">https://www.amazon.com/Gnar-Country-Growing-Old-Staying/dp/0063272903</a>
</h1><p><br></p><p><strong>LinkedIn Secrets Masterclass, Have Job Security For Life:</strong></p><p>Use code ‘podcast’ for 30% off at<a href="https://yapacademy.io/products/linkedin-secrets-masterclass"> yapmedia.io/course</a>.</p><p><br></p><p><strong>Active</strong> <strong>Deals - </strong><a href="http://youngandprofiting.com/deals"><strong>youngandprofiting.com/deals</strong></a></p><h2>Key YAP Links</h2><p><br></p><p><strong>Reviews -</strong><a href="https://ratethispodcast.com/yap"><strong> </strong></a><a href="http://ratethispodcast.com/yap"><strong>ratethispodcast.com/yap</strong></a></p><p><strong>Youtube - </strong><a href="http://youtube.com/c/YoungandProfiting"><strong>youtube.com/c/YoungandProfiting</strong></a></p><p><strong>LinkedIn - </strong><a href="http://linkedin.com/in/htaha/"><strong>linkedin.com/in/htaha/</strong></a></p><p><strong>Instagram - </strong><a href="http://instagram.com/yapwithhala/"><strong>instagram.com/yapwithhala/</strong></a></p><p><strong>Social + Podcast Services: </strong><a href="http://yapmedia.com/"><strong>yapmedia.com</strong></a></p><p><strong>Transcripts - </strong><a href="http://youngandprofiting.com/episodes-new"><strong>youngandprofiting.com/episodes-new</strong></a></p><p><br></p><p>Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. </p><p><br></p><p>Productivity, Work-Life Balance, Work Life Balance, Team Building, Motivation, Mindset, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions</p>