Fitness Coach · BFLA
Founder of BFLA in 2019. NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
10 episodes
Habits and Hustle
Liron Kayvan:
Smart Strength Training That Builds Results Without Injury or Burnout
How to Make Fitness Goals Stick And The Top Fitness Trends This Year
Those Fitness Trends Are Failing You
with Liron Kayvan
Volume Eating Secrets:
How to Eat Massive Portions Without Gaining Weight
Why Half Your Supplements Are Probably Useless
And Which 4 Actually Matter
Group Fitness Reality Check:
Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
The Top 5 Ways to Lose the Last 5 Lbs
Liron Kayvan: The Top Nutrition Mistakes to Avoid
Are Seed Oils Bad for You?
Liron Kayvan: Healthy Travel Hacks
How to Stay Fit on the Go
Simple Strategies for Making Your 2025 Fitness Habits Stick
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