Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Habits and Hustle
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10 min
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10:00
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Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.
We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
- Tracking everything you eat (calories in vs. calories out)
- Watching your portions
- Not eating too little to avoid overeating later
- Eating protein-rich breakfast for better satiation
- Getting enough sleep to regulate hormones and appetite
- Walking daily, aiming for 10,000 steps
- Focusing on nutrient-dense foods
- Considering intermittent fasting or shifting calories to earlier in the day
- Sipping on nutrient-dense, low-calorie bone broth to feel full
- Exercising first thing in the morning for a positive chain reaction
To learn more about Liron Kayvan:
- Website: beyondfitnessla.com
- Instagram: @beyondfitnessla
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagements
Raw Description
<p>Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.</p><p>We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode. </p><p>Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.</p><p>What we discuss: </p><p><br></p><ul> <li>Tracking everything you eat (calories in vs. calories out)</li> <li>Watching your portions</li> <li>Not eating too little to avoid overeating later</li> <li>Eating protein-rich breakfast for better satiation</li> <li>Getting enough sleep to regulate hormones and appetite</li> <li>Walking daily, aiming for 10,000 steps</li> <li>Focusing on nutrient-dense foods</li> <li>Considering intermittent fasting or shifting calories to earlier in the day</li> <li>Sipping on nutrient-dense, low-calorie bone broth to feel full</li> <li>Exercising first thing in the morning for a positive chain reaction</li> </ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p><strong>To learn more about Liron Kayvan: </strong></p><p>Website: <a href="https://www.beyondfitnessla.com/">https://www.beyondfitnessla.com/</a> </p><p>Instagram: @<a href="https://www.threads.net/@beyondfitnessla">beyondfitnessla</a></p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p>
Show Notes
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.
We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode.
Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
- Tracking everything you eat (calories in vs. calories out)
- Watching your portions
- Not eating too little to avoid overeating later
- Eating protein-rich breakfast for better satiation
- Getting enough sleep to regulate hormones and appetite
- Walking daily, aiming for 10,000 steps
- Focusing on nutrient-dense foods
- Considering intermittent fasting or shifting calories to earlier in the day
- Sipping on nutrient-dense, low-calorie bone broth to feel full
- Exercising first thing in the morning for a positive chain reaction
To learn more about Liron Kayvan:
- Website: beyondfitnessla.com
- Instagram: @beyondfitnessla
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagements
Raw Description
<p>Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.</p><p>We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of day to exercise - tune in to the full episode. </p><p>Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.</p><p>What we discuss: </p><p><br></p><ul> <li>Tracking everything you eat (calories in vs. calories out)</li> <li>Watching your portions</li> <li>Not eating too little to avoid overeating later</li> <li>Eating protein-rich breakfast for better satiation</li> <li>Getting enough sleep to regulate hormones and appetite</li> <li>Walking daily, aiming for 10,000 steps</li> <li>Focusing on nutrient-dense foods</li> <li>Considering intermittent fasting or shifting calories to earlier in the day</li> <li>Sipping on nutrient-dense, low-calorie bone broth to feel full</li> <li>Exercising first thing in the morning for a positive chain reaction</li> </ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p><strong>To learn more about Liron Kayvan: </strong></p><p>Website: <a href="https://www.beyondfitnessla.com/">https://www.beyondfitnessla.com/</a> </p><p>Instagram: @<a href="https://www.threads.net/@beyondfitnessla">beyondfitnessla</a></p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p>