Break the Burnout Cycle and Reclaim Your Worth with Sarah Pendrick
Creating Confidence with Heather Monahan
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10 min
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30:00
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How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, and why self-love is essential. Get ready to learn to take responsibility for your energy and worth, and discover how to align with your true self.
In This Episode, You Will Learn
- Why you NEED to stop looking outside yourself for validation.
- How to build CONFIDENCE without the burnout.
- Why BOUNDARIES are self-love in action.
- How to STOP over-explaining and START owning your worth.
- Why embracing the "messy middle" is part of becoming brave.
- How GirlTalk Network empowers women to rise through community and self-discovery.
Resources + Links
- Learn more about Girl Talk Network
- Get your copy of Sarah's Beautifully Brave
- Sign up for a one-dollar-per-month trial period at Shopify
- Download the CFO's Guide to AI and Machine Learning at NetSuite
- Want to do more and spend less like Uber, 8x8, and Databricks Mosaic?
- Take a free test drive of OCI at Oracle
- Get 10% off your first Mitopure order at Timeline
- Get 15% off your first order when you use code CONFIDENCE15 at Jennikayne
- Call my digital clone at 201-897-2553
- Visit heathermonahan.com
- Sign up for my mailing list
- Overcome Your Villains is Available NOW! Order here
- If you haven't yet, get my first book Confidence Creator
Follow
Raw Description
<p>How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, and why self-love is essential. Get ready to learn to take responsibility for your energy and worth, and discover how to align with your true self. </p> <p><br></p> <p><strong>In This Episode, You Will Learn</strong></p> <ul> <li> <p>Why you NEED to stop looking outside yourself for validation.</p> </li> <li> <p>How to build CONFIDENCE without the burnout.</p> </li> <li> <p>Why BOUNDARIES are self-love in action.</p> </li> <li> <p>How to STOP over-explaining and START owning your worth.</p> </li> <li> <p>Why embracing the “messy middle” is part of becoming brave.</p> </li> <li> <p>How GirlTalk Network empowers women to rise through community and self-discovery.</p> </li> </ul> <p><br></p> <p><strong>Resources + Links</strong></p> <ul> <li>Learn more about Girl Talk Network HERE-<a href="https://girltalknetwork.org/"> <u>https://girltalknetwork.org/</u></a> </li> <li>Get your copy of Sarah’s<a href="https://girltalknetwork.lpages.co/beautifullybrave/"> <u>Beautifully Brave</u></a> </li> <li>Sign up for a one-dollar-per-month trial period at<a href="http://shopify.com/monahan"><u> shopify.com/monahan</u></a> </li> <li>Download the CFO’s Guide to AI and Machine Learning at <a href="http://netsuite.com/MONAHAN"><u>NetSuite.com/MONAHAN</u></a>. </li> <li>Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? </li> <li>Take a free test drive of OCI at<a href="http://oracle.com/MONAHAN"><u> oracle.com/MONAHAN</u></a>.</li> </ul> <ul> <li> <p>Get 10% off your first Mitopure order at<a href="http://timeline.com/CONFIDENCE"> <u>timeline.com/CONFIDENCE</u></a>.</p> </li> <li> <p>Get 15% off your first order when you use code CONFIDENCE15 at checkout at<a href="https://www.jennikayne.com/"> <u>jennikayne.com</u></a>.</p> </li> <li> <p>Call my digital clone at 201-897-2553! </p> </li> <li> <p>Visit<a href="https://heathermonahan.com/"> <u>heathermonahan.com</u></a></p> </li> <li> <p>Sign up for my mailing list:<a href="https://heathermonahan.com/mailing-list/"> <u>heathermonahan.com/mailing-list/</u></a> </p> </li> <li> <p>Overcome Your Villains is Available NOW! Order here:<a href="https://overcomeyourvillains.com/"><u> https://overcomeyourvillains.com</u></a> </p> </li> <li> <p>If you haven't yet, get my first book<a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="><u> Confidence Creator</u></a></p> </li> </ul> <p><br></p> <p><strong>Follow</strong></p> <ul> <li> <p>Heather on<a href="https://www.instagram.com/heathermonahan/?hl=en"> <u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> <u>LinkedIn</u></a></p> </li> </ul> <ul> <li>Sarah on <a href="https://www.instagram.com/sarahpendrick/?hl=en"><u>Instagram</u></a> </li> </ul>
Show Notes
How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, and why self-love is essential. Get ready to learn to take responsibility for your energy and worth, and discover how to align with your true self.
In This Episode, You Will Learn
- Why you NEED to stop looking outside yourself for validation.
- How to build CONFIDENCE without the burnout.
- Why BOUNDARIES are self-love in action.
- How to STOP over-explaining and START owning your worth.
- Why embracing the "messy middle" is part of becoming brave.
- How GirlTalk Network empowers women to rise through community and self-discovery.
Resources + Links
- Learn more about Girl Talk Network
- Get your copy of Sarah's Beautifully Brave
- Sign up for a one-dollar-per-month trial period at Shopify
- Download the CFO's Guide to AI and Machine Learning at NetSuite
- Want to do more and spend less like Uber, 8x8, and Databricks Mosaic?
- Take a free test drive of OCI at Oracle
- Get 10% off your first Mitopure order at Timeline
- Get 15% off your first order when you use code CONFIDENCE15 at Jennikayne
- Call my digital clone at 201-897-2553
- Visit heathermonahan.com
- Sign up for my mailing list
- Overcome Your Villains is Available NOW! Order here
- If you haven't yet, get my first book Confidence Creator
Follow
Raw Description
<p>How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, and why self-love is essential. Get ready to learn to take responsibility for your energy and worth, and discover how to align with your true self. </p> <p><br></p> <p><strong>In This Episode, You Will Learn</strong></p> <ul> <li> <p>Why you NEED to stop looking outside yourself for validation.</p> </li> <li> <p>How to build CONFIDENCE without the burnout.</p> </li> <li> <p>Why BOUNDARIES are self-love in action.</p> </li> <li> <p>How to STOP over-explaining and START owning your worth.</p> </li> <li> <p>Why embracing the “messy middle” is part of becoming brave.</p> </li> <li> <p>How GirlTalk Network empowers women to rise through community and self-discovery.</p> </li> </ul> <p><br></p> <p><strong>Resources + Links</strong></p> <ul> <li>Learn more about Girl Talk Network HERE-<a href="https://girltalknetwork.org/"> <u>https://girltalknetwork.org/</u></a> </li> <li>Get your copy of Sarah’s<a href="https://girltalknetwork.lpages.co/beautifullybrave/"> <u>Beautifully Brave</u></a> </li> <li>Sign up for a one-dollar-per-month trial period at<a href="http://shopify.com/monahan"><u> shopify.com/monahan</u></a> </li> <li>Download the CFO’s Guide to AI and Machine Learning at <a href="http://netsuite.com/MONAHAN"><u>NetSuite.com/MONAHAN</u></a>. </li> <li>Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? </li> <li>Take a free test drive of OCI at<a href="http://oracle.com/MONAHAN"><u> oracle.com/MONAHAN</u></a>.</li> </ul> <ul> <li> <p>Get 10% off your first Mitopure order at<a href="http://timeline.com/CONFIDENCE"> <u>timeline.com/CONFIDENCE</u></a>.</p> </li> <li> <p>Get 15% off your first order when you use code CONFIDENCE15 at checkout at<a href="https://www.jennikayne.com/"> <u>jennikayne.com</u></a>.</p> </li> <li> <p>Call my digital clone at 201-897-2553! </p> </li> <li> <p>Visit<a href="https://heathermonahan.com/"> <u>heathermonahan.com</u></a></p> </li> <li> <p>Sign up for my mailing list:<a href="https://heathermonahan.com/mailing-list/"> <u>heathermonahan.com/mailing-list/</u></a> </p> </li> <li> <p>Overcome Your Villains is Available NOW! Order here:<a href="https://overcomeyourvillains.com/"><u> https://overcomeyourvillains.com</u></a> </p> </li> <li> <p>If you haven't yet, get my first book<a href="https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU="><u> Confidence Creator</u></a></p> </li> </ul> <p><br></p> <p><strong>Follow</strong></p> <ul> <li> <p>Heather on<a href="https://www.instagram.com/heathermonahan/?hl=en"> <u>Instagram</u></a> &<a href="https://www.linkedin.com/in/theheathermonahan"> <u>LinkedIn</u></a></p> </li> </ul> <ul> <li>Sarah on <a href="https://www.instagram.com/sarahpendrick/?hl=en"><u>Instagram</u></a> </li> </ul>