Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Habits and Hustle
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.
We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize!
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Dr. Michael Breus:
- Website: sleepdoctor.com
- Books: sleepdoctor.com/books
Raw Description
<p>Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.</p><p><br></p><p>We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.</p><p><br></p><p>Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!</p><p><br></p><p><strong>What We Discuss:</strong></p><p>(01:01) GLP-1 Drugs</p><p>(06:34) Wellness Fundamentals for Better Health</p><p>(18:11) Strategies for Better Sleep Quality</p><p>(24:01) Improving Sleep Quality Without Medication</p><p>(34:47) Exploring Supplements, Melatonin, and Dream Therapy</p><p>(45:08) Navigating Different Sleep Habits in Relationships</p><p>(50:54) Celebrity Sleep Strategies and Hydration</p><p>(01:02:43) Optimizing Sleep Habits and Hacks</p><p>(01:10:16) Sleep Tips for Kids and Hydration</p><p>(01:18:58) Dream Therapy Insights and Tips</p><p><br></p><p><br></p><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Dr. Michael Breus:</strong></p><p>Website:<a href="https://sleepdoctor.com/">https://sleepdoctor.com/</a> </p><p>Books: <a href="https://sleepdoctor.com/books">https://sleepdoctor.com/books</a> </p>
Chapters (10)
Show Notes
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.
We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.
Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize!
Find more from Jen:
- Website: jennifercohen.com
- Instagram: @therealjencohen
- Books: jennifercohen.com/books
- Speaking: jennifercohen.com/speaking-engagement
Find more from Dr. Michael Breus:
- Website: sleepdoctor.com
- Books: sleepdoctor.com/books
Raw Description
<p>Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being.</p><p><br></p><p>We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being.</p><p><br></p><p>Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!</p><p><br></p><p><strong>What We Discuss:</strong></p><p>(01:01) GLP-1 Drugs</p><p>(06:34) Wellness Fundamentals for Better Health</p><p>(18:11) Strategies for Better Sleep Quality</p><p>(24:01) Improving Sleep Quality Without Medication</p><p>(34:47) Exploring Supplements, Melatonin, and Dream Therapy</p><p>(45:08) Navigating Different Sleep Habits in Relationships</p><p>(50:54) Celebrity Sleep Strategies and Hydration</p><p>(01:02:43) Optimizing Sleep Habits and Hacks</p><p>(01:10:16) Sleep Tips for Kids and Hydration</p><p>(01:18:58) Dream Therapy Insights and Tips</p><p><br></p><p><br></p><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Dr. Michael Breus:</strong></p><p>Website:<a href="https://sleepdoctor.com/">https://sleepdoctor.com/</a> </p><p>Books: <a href="https://sleepdoctor.com/books">https://sleepdoctor.com/books</a> </p>
