Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

<p>Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. </p><p>We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which biohacking modalities are underrated and overrated. </p><p>Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.</p><p>What we discuss: </p><ul>
<li>Khris Gethin's unique background in combining endurance sports</li>
<li>The myth that cardio breaks down muscle </li>
<li>Steps to being lean, muscular, and strong naturally</li>
<li>The most overrated biohacking modality:</li>
<li>The most underrated biohacking modality</li>
</ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p><strong>To learn more about Kris Gethin: </strong></p><p>Website: <a href="https://www.krisgethin.com/">https://www.krisgethin.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/krisgethin/">https://www.instagram.com/krisgethin/</a> </p><p>Youtube: <a href="https://www.youtube.com/krisgethin">https://www.youtube.com/krisgethin</a> </p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p>