The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing

<p>Listen to the full episode here: <a href="https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479">https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479</a> </p><p><br></p><p>Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause.</p><p><br></p><p>We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health. </p><p><br></p><p>Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. </p><p><br></p><p>What we discuss:</p><ul>
<li>How to determine the right GLP-1 dosage for your body</li>
<li>Why strength training is non-negotiable when taking these medications</li>
<li>The surprising connections between hormones, pain management, and joint health</li>
<li>How GLP-1s can help with addiction issues beyond just food cravings</li>
</ul><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p><strong>To learn more about Dr. Tyna Moore: </strong></p><p>Ozempic Uncovered:<a href="https://www.drtyna.com/ozempicuncovered"> https://www.drtyna.com/ozempicuncovered </a></p><p>Instagram: <a href="https://www.instagram.com/drtyna/">https://www.instagram.com/drtyna/</a></p><p>Youtube: <a href="https://youtube.com/@drtyna">https://youtube.com/@drtyna</a></p><p><br></p><p><br></p><p><strong>Find more from Jen:</strong></p><p><strong>Website:</strong> <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p><strong>Instagram:</strong> @therealjencohen</p><p><strong>Books: </strong><a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements">https://www.jennifercohen.com/speaking-engagements</a></p>