Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging

<p>While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. </p>
<p>We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health. </p>
<p>Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. </p>
<p>What we discuss: </p>
<ul>
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<p>The importance of fiber in diet (95% of Americans don't get enough)</p>
</li>
  <li>
<p>Why fiber should be prioritized over protein for better nutrient absorption</p>
</li>
  <li>
<p>Biohacks for reversing biological age</p>
</li>
  <li>
<p>Kris's 10-day Vipassana silent meditation retreat experience</p>
</li>
  <li>
<p>How Kris reduced his biological age to 26 years old</p>
</li>
  <li>
<p>EMF mitigation practices</p>
</li>
  <li>
<p>EBO2 blood filtration therapy for removing toxins</p>
</li>
  <li>
<p>Perspective on NAD supplementation (preferring trickle dosing over IV</p>
</li>
</ul>
<p><strong>Thank you to our sponsor:</strong></p>
<p>Therasage: Head over to <a href="http://therasage.com/"><u>therasage.com</u></a> and use code Be Bold for 15% off </p>
<p>TruNiagen: Head over to <a href="http://truniagen.com/"><u>truniagen.com</u></a> and use code HUSTLE20 to get $20 off any purchase over $100.</p>
<p>Magic Mind: Head over to <a href="http://www/"><u>www</u></a>.<a href="http://magicmind.com/"><u>magicmind.com</u></a>/jen and use code Jen at checkout.</p>
<p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> <u>airdoctorpro.com</u></a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p>
<p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer"><u>here</u></a>, code Jennifer20 for 20% off. </p>
<p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj"><u>Shop this link</u></a> and use code Jen for 20% off</p>
<p><br></p>
<p><strong>To learn more about Kris Gethin: </strong></p>
<p>Website: <a href="https://www.krisgethin.com/"><u>https://www.krisgethin.com/</u></a> </p>
<p>Instagram: <a href="https://www.instagram.com/krisgethin/"><u>https://www.instagram.com/krisgethin/</u></a> </p>
<p>Youtube: <a href="https://www.youtube.com/krisgethin"><u>https://www.youtube.com/krisgethin</u></a> </p>
<p><strong>Find more from Jen:</strong></p>
<p><strong>Website:</strong> <a href="https://www.jennifercohen.com/"><u>https://www.jennifercohen.com/</u></a></p>
<p><strong>Instagram:</strong> @therealjencohen</p>
<p><strong>Books: </strong><a href="https://www.jennifercohen.com/books"><u>https://www.jennifercohen.com/books</u></a></p>
<p><br><strong>Speaking</strong>: <a href="https://www.jennifercohen.com/speaking-engagements"><u>https://www.jennifercohen.com/speaking-engagements</u></a></p>