Essentials: ADHD & How Anyone Can Improve Their Focus
Huberman Lab
Attention-Deficit/Hyperactivity Disorder (ADHD)
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10 min
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In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.
I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory
- Dopamine & Focus; Default Mode Network & Task Network
- ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar
- ADHD Prescriptions, Ritalin, Adderall, Stimulants
- Children, Learning to Focus & ADHD Prescriptions
- Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision
- Blinking, Dopamine & Time Perception, Tool: Visual Focus Training
- Ritalin, Adderall, Modafinil, Side Effects, Tapering
- Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine
- Modafinil, Armodafinil
- Acetylcholine, Alpha-GPC
- L-Tyrosine, Dopamine, Preexisting Conditions & Caution
- Smartphones & Focus, Tool: Limiting Smartphone Use
- Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explore the biology and psychology of <a href="https://www.hubermanlab.com/topics/science-of-adhd">attention-deficit/hyperactivity disorder (ADHD)</a>, and discuss both prescription and non-prescription treatment options. </p> <p>I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-adhd-how-anyone-can-improve-their-focus">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD)</p> <p>00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory</p> <p>00:05:22 Sponsor: Eight Sleep</p> <p>00:07:03 Dopamine & Focus; Default Mode Network & Task Network</p> <p>00:11:57 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar</p> <p>00:16:15 ADHD Prescriptions, Ritalin, Adderall, Stimulants</p> <p>00:18:05 Sponsor: Joovv</p> <p>00:19:18 Children, Learning to Focus & ADHD Prescriptions</p> <p>00:22:26 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision</p> <p>00:26:28 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training</p> <p>00:30:39 Sponsor: AG1</p> <p>00:32:16 Ritalin, Adderall, Modafinil, Side Effects, Tapering</p> <p>00:34:05 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine</p> <p>00:36:01 Modafinil, Armodafinil</p> <p>00:36:51 Acetylcholine, Alpha-GPC</p> <p>00:38:55 L-Tyrosine, Dopamine, Preexisting Conditions & Caution</p> <p>00:39:51 Smartphones & Focus, Tool: Limiting Smartphone Use</p> <p>00:41:56 Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/18)
Show Notes
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.
I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory
- Dopamine & Focus; Default Mode Network & Task Network
- ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar
- ADHD Prescriptions, Ritalin, Adderall, Stimulants
- Children, Learning to Focus & ADHD Prescriptions
- Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision
- Blinking, Dopamine & Time Perception, Tool: Visual Focus Training
- Ritalin, Adderall, Modafinil, Side Effects, Tapering
- Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine
- Modafinil, Armodafinil
- Acetylcholine, Alpha-GPC
- L-Tyrosine, Dopamine, Preexisting Conditions & Caution
- Smartphones & Focus, Tool: Limiting Smartphone Use
- Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this <a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> episode, I explore the biology and psychology of <a href="https://www.hubermanlab.com/topics/science-of-adhd">attention-deficit/hyperactivity disorder (ADHD)</a>, and discuss both prescription and non-prescription treatment options. </p> <p>I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-adhd-how-anyone-can-improve-their-focus">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD)</p> <p>00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory</p> <p>00:05:22 Sponsor: Eight Sleep</p> <p>00:07:03 Dopamine & Focus; Default Mode Network & Task Network</p> <p>00:11:57 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar</p> <p>00:16:15 ADHD Prescriptions, Ritalin, Adderall, Stimulants</p> <p>00:18:05 Sponsor: Joovv</p> <p>00:19:18 Children, Learning to Focus & ADHD Prescriptions</p> <p>00:22:26 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision</p> <p>00:26:28 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training</p> <p>00:30:39 Sponsor: AG1</p> <p>00:32:16 Ritalin, Adderall, Modafinil, Side Effects, Tapering</p> <p>00:34:05 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine</p> <p>00:36:01 Modafinil, Armodafinil</p> <p>00:36:51 Acetylcholine, Alpha-GPC</p> <p>00:38:55 L-Tyrosine, Dopamine, Preexisting Conditions & Caution</p> <p>00:39:51 Smartphones & Focus, Tool: Limiting Smartphone Use</p> <p>00:41:56 Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>