Improving Health With Stronger Brain-Body Connection

<p>In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like <a href="https://www.hubermanlab.com/topics/focus-and-concentration">focus</a>, <a href="https://www.hubermanlab.com/topics/sleep-hygiene">sleep</a>, healing and <a href="https://www.hubermanlab.com/topics/emotional-intelligence-and-relationships">emotions</a>.</p>
<p>I explain how the body communicates different types of information to the brain, influencing processes like <a href="https://www.hubermanlab.com/topics/general-health#general-health---gut-biome-and-digestive-health">digestion</a>, heart rate and <a href="https://www.hubermanlab.com/topics/general-health#general-health---immune-health-and-autoimmune-disorders">immune function</a>.</p>
<p>I also describe practical tools such as <a href="https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork">breathwork</a> to regulate alertness, strategies to support <a href="https://www.hubermanlab.com/topics/general-health#general-health---gut-biome-and-digestive-health">gut health</a> and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance.</p>
<p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-improving-health-with-stronger-brain-body-connection">hubermanlab.com</a>.</p>
<p><a href="https://www.hubermanlab.com/essentials">Huberman Lab Essentials</a> are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at <a href="https://www.hubermanlab.com/episode/how-to-optimize-your-brain-body-function-and-health">hubermanlab.com</a>.</p>
<p><strong>Thank you to our sponsors</strong></p>
<p>AG1: https://drinkag1.com/huberman</p>
<p>Eight Sleep: https://eightsleep.com/huberman</p>
<p>LMNT: https://drinklmnt.com/huberman</p>
<p><strong>Timestamps</strong></p>
<p>00:00:00 Sense of Self, Interoception </p>
<p>00:01:25 Brain &amp; Body Communication, Vagus Nerve, Mechanical &amp; Chemical Information</p>
<p>00:04:43 Lungs &amp; Diaphragm, Tool: Breathwork for Alert or Calm</p>
<p>00:09:47 Sponsors: AG1 &amp; Eight Sleep</p>
<p>00:13:14 Brain &amp; Gut Communication, Tool: Reduce Sugar Cravings</p>
<p>00:18:27 Brain, Gut Chemistry, Inflammation &amp; Gut Microbiome, Tool: Fermented Foods</p>
<p>00:22:20 Sponsor: LMNT</p>
<p>00:23:52 Vomiting, Brain; Tool: Reduce Nausea</p>
<p>00:28:52 Fever, Brain Chemistry, Tool: Cooling Body</p>
<p>00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness</p>
<p>00:39:29 Recap &amp; Key Takeaways</p>
<p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer &amp; Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>