Healing From Grief & Loss Dr. Mary-Frances O'Connor

<p>My guest is <a href="https://maryfrancesoconnor.org/">Dr. Mary-Frances O’Connor, PhD</a>, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O’Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O’Connor provides valuable knowledge and tools to help you navigate grief under any circumstance.</p>
<p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/healing-from-grief-loss-dr-mary-frances-oconnor">hubermanlab.com</a>.</p>
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<p><strong>Timestamps</strong></p>
<p>00:00:00 Mary-Frances O’Connor</p>
<p>00:02:22 Grief vs Grieving; Love &amp; Bonding, Gone Yet Everlasting</p>
<p>00:07:42 Sponsors: Wealthfront &amp; BetterHelp</p>
<p>00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship</p>
<p>00:14:52 Religion, Integrating the New Relationship</p>
<p>00:20:46 Yearning, Dopamine, Brain, Addiction</p>
<p>00:27:58 Culture &amp; Grief Literacy; Protest, Despair &amp; Hope, New Relationships</p>
<p>00:40:09 Sponsors: AG1 &amp; Helix Sleep</p>
<p>00:43:21 Protest, Despair &amp; Transmutation; Changing Attachment Hierarchy</p>
<p>00:52:04 Bereavement Support, Medical Risk</p>
<p>01:05:27 Culture, Alcohol &amp; Death; Dying of a Broken Heart, Medical Risk</p>
<p>01:13:40 Sponsor: Function</p>
<p>01:15:28 Navigating Grief, Emotions &amp; Body, Tool: Progressive Muscle Relaxation</p>
<p>01:23:57 Grief Stages; Permission &amp; Coping, Judgment &amp; Guilt; Lessons from Grief</p>
<p>01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment </p>
<p>01:47:24 Belief Systems, Religion &amp; Grief</p>
<p>01:54:17 Afterlife, Contemplating Death </p>
<p>01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy</p>
<p>02:07:46 Mental Oscillation, Dual Model of Bereavement </p>
<p>02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse &amp; Seeking Professional Help</p>
<p>02:22:15 Time Perception &amp; End of Life, Motivation &amp; Energy</p>
<p>02:30:01 Zero-Cost Support, YouTube, Spotify &amp; Apple Follow &amp; Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p>
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