30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence
On Purpose with Jay Shetty
Intro
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10 min
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30-Day No Contact Re-Invention Challenge
- Day 1-5: Break Patterns From the Relationship
- Day 6-10: Body Reset, Break Your Own Patterns
- Day 11-15: Social Reset, The 5 Text Rule
- Day 16-20: Change Your Mind, The Reverse Bucket List
- Day 21-25: Do Something You've Never Done Before
- Day 26-30: Reflection Phase, Set a 90-Day Reminder
Chapters (1/8)
Show Notes
30-Day No Contact Re-Invention Challenge
- Day 1-5: Break Patterns From the Relationship
- Day 6-10: Body Reset, Break Your Own Patterns
- Day 11-15: Social Reset, The 5 Text Rule
- Day 16-20: Change Your Mind, The Reverse Bucket List
- Day 21-25: Do Something You've Never Done Before
- Day 26-30: Reflection Phase, Set a 90-Day Reminder