Constantly Overthinking or Doubting Yourself? Do THIS 5-Minute Reset to Break Your Negative Spiral!
On Purpose with Jay Shetty
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10 min
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20:00
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What We Discuss:
- Is Your inner Voice Blocking You?
- #1: Self Criticism is Self Sabotage
- #2: Negative Self Talk is Counterproductive
- #3: Shaming Yourself Doesn't Build Accountability
- #4: Your Brain is Wired to Focus on Mistakes
- #5: Progress Isn't Linear
- #6: Rest is Essential for Progress
- #7: Self Kindness Builds Resilience
Chapters (8)
Show Notes
What We Discuss:
- Is Your inner Voice Blocking You?
- #1: Self Criticism is Self Sabotage
- #2: Negative Self Talk is Counterproductive
- #3: Shaming Yourself Doesn't Build Accountability
- #4: Your Brain is Wired to Focus on Mistakes
- #5: Progress Isn't Linear
- #6: Rest is Essential for Progress
- #7: Self Kindness Builds Resilience