Give Me 30 Minutes and You Will Never Struggle With a Decision Again
On Purpose with Jay Shetty
Introduction
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10 min
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2:00
4:00
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10:00
20:00
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What We Discuss
- Introduction
- Stop Overthinking, Catch The Noise!
- How Often Do You Make Decisions?
- Tip: Make Big Decisions Early In The Day
- Label Decisions Based On Importance
- Feel First Then Think
- Label Your Emotions & Decide With Clarity
- 10-10-10 Rule
- Regret Simulation
- The 3 Identity Questions
- Decide Then Move Forward
Chapters (1/11)
Show Notes
What We Discuss
- Introduction
- Stop Overthinking, Catch The Noise!
- How Often Do You Make Decisions?
- Tip: Make Big Decisions Early In The Day
- Label Decisions Based On Importance
- Feel First Then Think
- Label Your Emotions & Decide With Clarity
- 10-10-10 Rule
- Regret Simulation
- The 3 Identity Questions
- Decide Then Move Forward