Jay's Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
On Purpose with Jay Shetty
Do you ever pretend to be confident when you're not?
When do you feel most confident?
What if real confidence isn't loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.
Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things.
In this episode, you'll learn:
- How to Build Confidence Without External Validation
- How to Create a Daily Confidence-Boosting Practice
- How to Turn Self-Doubt into Self-Discipline
- How to Build Confidence Through Repetition and Consistency
- How to Anchor Yourself with Purpose, Not Praise
- How to Redefine Confidence as Clarity and Alignment
This episode is both a motivational reset and a practical guide for anyone who's ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.
With Love and Gratitude,
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
Raw Description
<p>Do you ever pretend to be confident when you’re not?</p> <p>When do you feel most confident?</p> <p>What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.</p> <p>Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. </p> <p>In this episode, you'll learn:</p> <p>How to Build Confidence Without External Validation</p> <p>How to Create a Daily Confidence-Boosting Practice</p> <p>How to Turn Self-Doubt into Self-Discipline</p> <p>How to Build Confidence Through Repetition and Consistency</p> <p>How to Anchor Yourself with Purpose, Not Praise</p> <p>How to Redefine Confidence as Clarity and Alignment</p> <p>This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>01:43 Find What Makes You Happy and Do That</p> <p>04:44 How To Start Believing in Yourself</p> <p>09:34 Doing Things that Scare You is Worth the Risk</p> <p>13:26 Genuine Love Should Boost Your Confidence</p> <p>16:41 Staying Confident When Your Body Is Changing </p> <p>18:52 How Stress Can Manifest In Your Body </p> <p>26:32 Don’t Wait To Take Action </p> <p>29:59 This is How You Build Real Confidence From Within</p> <p>33:33 The Song I Made Just For Me That Changed Everything</p> <p>35:28 Healing and Maturing Through Motherhood </p> <p>36:55 Every Day Is A Chance For Progress</p> <p>39:01 Stay Consistent In Improving Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Chapters (1/13)
Show Notes
Do you ever pretend to be confident when you're not?
When do you feel most confident?
What if real confidence isn't loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.
Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things.
In this episode, you'll learn:
- How to Build Confidence Without External Validation
- How to Create a Daily Confidence-Boosting Practice
- How to Turn Self-Doubt into Self-Discipline
- How to Build Confidence Through Repetition and Consistency
- How to Anchor Yourself with Purpose, Not Praise
- How to Redefine Confidence as Clarity and Alignment
This episode is both a motivational reset and a practical guide for anyone who's ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.
With Love and Gratitude,
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
Raw Description
<p>Do you ever pretend to be confident when you’re not?</p> <p>When do you feel most confident?</p> <p>What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose.</p> <p>Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. </p> <p>In this episode, you'll learn:</p> <p>How to Build Confidence Without External Validation</p> <p>How to Create a Daily Confidence-Boosting Practice</p> <p>How to Turn Self-Doubt into Self-Discipline</p> <p>How to Build Confidence Through Repetition and Consistency</p> <p>How to Anchor Yourself with Purpose, Not Praise</p> <p>How to Redefine Confidence as Clarity and Alignment</p> <p>This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>01:43 Find What Makes You Happy and Do That</p> <p>04:44 How To Start Believing in Yourself</p> <p>09:34 Doing Things that Scare You is Worth the Risk</p> <p>13:26 Genuine Love Should Boost Your Confidence</p> <p>16:41 Staying Confident When Your Body Is Changing </p> <p>18:52 How Stress Can Manifest In Your Body </p> <p>26:32 Don’t Wait To Take Action </p> <p>29:59 This is How You Build Real Confidence From Within</p> <p>33:33 The Song I Made Just For Me That Changed Everything</p> <p>35:28 Healing and Maturing Through Motherhood </p> <p>36:55 Every Day Is A Chance For Progress</p> <p>39:01 Stay Consistent In Improving Yourself</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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