Why Do We Keep Repeating the Same Mistakes? | Kati Morton - EP 781

In this episode of Passion Struck, John R. Miles sits down with licensed therapist, bestselling author, and mental health educator Kati Morton to explore why so many of us continue repeating behaviors we know no longer serve us—from perfectionism and overworking to people-pleasing, burnout, and self-abandonment.<br /><br />Drawing from her new book, <a href="https://amzn.to/4vIjN9i" target="_blank" rel="noreferrer noopener"><i>Why Do I Keep Doing This?</i></a>, Kati explains how the habits that keep us stuck often began as protective adaptations developed in childhood. Together, John and Kati unpack how our early experiences shape the "blueprints" we carry into adulthood, influencing our relationships, careers, self-worth, and sense of identity.<br /><br />Their conversation explores why achievement can become a substitute for belonging, how fear quietly drives many of our decisions, and why lasting change begins not with self-judgment but with curiosity. Along the way, they discuss anti-mattering, burnout, fawning, autonomy, self-discrepancy, and the power of micro-choices to reshape our lives.<br /><br />In this episode, you'll learn:<br /><ul><li>Why perfectionism, overworking, and burnout are often fear-based protective behaviors</li><li>How childhood experiences create the relationship blueprints that shape adult life</li><li>The hidden connection between people-pleasing, fawning, and self-abandonment</li><li>Why so many high achievers struggle with feeling unseen despite their success</li><li>How anti-mattering contributes to loneliness, disengagement, depression, and burnout</li><li>The difference between living intentionally and living on autopilot</li><li>Why small, consistent micro-choices often create more lasting change than dramatic life overhauls</li><li>How journaling and self-reflection help uncover the beliefs driving repeated patterns</li><li>Practical ways to reconnect with yourself and build a life that aligns with your values</li></ul>This conversation offers a compassionate roadmap for understanding the habits that once protected us, while learning how to move forward with greater self-awareness, authenticity, and intention.<br /><br />Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.<br /><br />Limited Time Offers:<br /><ul><li><b>Shopify</b>: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCK</li><li><b>Function Health: </b>functionhealth dot com slash PASSION or use gift code PASSION25 for a $25 credit toward your membership.</li><li><b>FODZYME</b>: Get 30% off your first order when you go to: ICanEatAgain.com/PASSIONSTRUCK</li></ul><br /><br /><b>Full Show Notes Here</b><br /><br /><b>Download the Digital Workbook</b><br /><br />Learn more about Kati Morton:<br /><ul><li>Website: <a href="https://katimorton.com" target="_blank" rel="noreferrer noopener">https://katimorton.com</a></li><li>YouTube: <a href="https://www.youtube.com/@Katimorton" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@Katimorton</a></li><li>Podcast: Ask Kati Anything</li></ul><br /><br /><b>Connect with John </b><br /><ul><li>Pre-Order The Mattering Effect: <a href="https://matteringeffect.com/" target="_blank" rel="noreferrer noopener">https://matteringeffect.com/</a></li><li>Book John to Speak: <a href="https://johnrmiles.com/speaking/" target="_blank" rel="noreferrer noopener">https://johnrmiles.com/speaking/</a></li><li>Keynotes, books, podcast, and resources: <a href="https://linktr.ee/John_R_Miles" target="_blank" rel="noreferrer noopener">https://linktr.ee/John_R_Miles</a></li><li>Children’s Book — You Matter, Luma: <a href="https://youmatterluma.com/" target="_blank" rel="noreferrer noopener">https://youmatterluma.com/</a></li><li>Substack: <a href="https://www.theignitedlife.net/" target="_blank" rel="noreferrer noopener">https://www.theignitedlife.net/</a></li></ul><br /><b>Support the Movement</b>: <a href="https://startmattering.com/." target="_blank" rel="noreferrer noopener">https://startmattering.com/.</a> Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.<br /><br /><b>Disclaimer</b><br /><br />The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.<br /><br />