Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

<p class="text-node">Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!<br></p><p class="text-node">James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.</p><p class="text-node"><br>He explains:&nbsp;</p><p class="text-node">◼️The 2-minute trick that makes "impossible" habits feel effortless</p><p class="text-node">◼️The ONE habit that controls the next 10 years of your life</p><p class="text-node">◼️The 1% curve that explains why you quit right before the breakthrough</p><p class="text-node">◼️How every action is a "vote" for your identity, not just progress toward a goal</p><p class="text-node">◼️Why winners and losers share the same goals (and the ONE thing that separates them)</p><p class="text-node"></p><p class="text-node">00:00 Intro<br>03:00 What&nbsp;<em>Atomic Habits</em>&nbsp;Taught Us About Human Behavior<br>05:14 A Great Way to Stick to Your Habits<br>07:50 Create the Conditions to Succeed<br>11:44 The 2-Minute Rule: The Most Important Habit-Building Tip<br>16:01 Small Steps That Lead to Big Progress<br>18:18 Don't Waste Time: Hats, Haircuts, and Tattoos Framework<br>20:59 The Most Impactful Story from the&nbsp;<em>Atomic Habits</em>&nbsp;Community<br>22:29 The Difference Between a System and a Goal<br>24:49 How to Create Systems to Achieve What You Want<br>27:17 Winners and Losers Have the Same Goals<br>28:13 Can Goals Make You Unhappy?<br>28:54 Do You Need Dissatisfaction to Stay Driven?<br>31:26 How Detrimental Is Comparison to Others?<br>32:23 Which Habit Should You Start With?<br>35:39 The Most Overlooked Things About Habits<br>37:44 Big Life Changes<br>38:28 The 4 Burners Theory: You Can't Do Everything<br>41:13 Sequencing Your Life: When to Do What<br>42:00 Does It Really Take 66 Days to Form a Habit?<br>43:58 Why Habits Get Easier Over Time<br>46:58 How Habits Reinforce Your Desired Identity<br>49:04 The Importance of Identity in Habit Formation<br>50:26 What Is Cognitive Dissonance?<br>51:15 How Social Bonds Shape Our Self-Perception<br>53:12 Why Your Environment Matters<br>56:07 Cutting People Off from Your Life<br>56:48 Creating a New Context for New Behaviors<br>1:01:33 Advice for People Who Feel Stuck in Life<br>1:03:31 Why Getting 1% Better Every Day Works<br>1:08:53 The #1 Factor for Opportunities in Business and Life<br>1:11:36 How to Be Confident<br>1:13:23 What to Do If You Think the World Is Against You<br>1:16:13 Scale Down Habits for Psychological Momentum<br>1:20:58 Why Habit Trackers and Streaks Matter<br>1:23:48 The Habit Formation Cycle<br>1:25:47 The 4 Laws of Behavior Change<br>1:33:23 How to Break a Habit<br>1:36:25 What If a Bad Habit Feels Good in the Moment?<br>1:37:52 Use the Habit Scorecard to Shape Your Habits<br>1:40:36 What Is Habit Stacking?<br>1:45:02 How to Manage Your Energy Levels<br>1:47:37 Ads<br>1:49:15 How To Be Consistent At Anything<br>1:56:10 You Need This Mentality Shift</p><p class="text-node"></p><p class="text-node">Follow James:</p><p class="text-node">Instagram - <a class="link" href="https://bit.ly/4oH1flW" target="_blank" rel="noopener noreferrer">https://bit.ly/4oH1flW</a></p><p class="text-node">X - <a class="link" href="https://bit.ly/3MNmFR3" target="_blank" rel="noopener noreferrer">https://bit.ly/3MNmFR3</a></p><p class="text-node">Atomic Habits - <a class="link" href="https://bit.ly/4j4NpJf" target="_blank" rel="noopener noreferrer">https://bit.ly/4j4NpJf</a>&nbsp;</p><p class="text-node">The Atomic Habits Workbook - <a class="link" href="https://bit.ly/4iU1Y28" target="_blank" rel="noopener noreferrer">https://bit.ly/4iU1Y28</a>&nbsp;</p><p class="text-node">The Atomic Habits Daily Calendar - <a class="link" href="https://amzn.to/48Ml9WR" target="_blank" rel="noopener noreferrer">https://amzn.to/48Ml9WR</a>&nbsp;</p><p class="text-node">3-2-1 Newsletter - <a class="link" href="https://bit.ly/4iIJMrX" target="_blank" rel="noopener noreferrer">https://bit.ly/4iIJMrX</a>&nbsp;<br></p><p class="text-node">You can purchase James’ book, ‘Atomic Habits’, here: <a class="link" href="https://amzn.to/4iHzng6" target="_blank" rel="noopener noreferrer">https://amzn.to/4iHzng6</a>&nbsp;<br></p><p class="text-node">The Diary Of A CEO:</p><p class="text-node">◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a>&nbsp;</p><p class="text-node">◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a>&nbsp;</p><p class="text-node">◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a>&nbsp;</p><p class="text-node">◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a>&nbsp;</p><p class="text-node">◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a>&nbsp;</p><p class="text-node">◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a>&nbsp;<br></p><p class="text-node">Sponsors:</p><p class="text-node">Wispr - 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