Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

<p class="text-node">The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!</p><p class="text-node">This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.&nbsp;</p><p class="text-node"></p><p class="text-node">They explain:&nbsp;</p><p class="text-node">◼️How estrogen and muscle are deeply connected to women’s metabolism</p><p class="text-node">◼️Why osteoporosis prevention starts with building muscle in your 30s</p><p class="text-node">◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy</p><p class="text-node">◼️The best way to train for VO2 max, longevity, and female performance</p><p class="text-node">◼️Why resistance training beats cardio for female metabolism and anti-aging</p><p class="text-node"></p><p class="text-node">(00:00) Intro<br>(02:50) We've Got Women's Health Wrong<br>(05:07) Should Women Exercise Differently During Menstruation?<br>(11:40) Low vs High-Intensity Training: When?<br>(16:58) Pilates Is Not Good for Strength Training<br>(19:56) Perfect Exercise Routine in Your 30s<br>(26:15) Can I Get My Range of Motion Back?<br>(27:41) Why Women Should Exercise to Gain Upper Body Muscle<br>(30:42) Building Muscle Helps Reduce Inflammation<br>(35:54) 70% of Hip Fractures Happen in Women—30% May Die<br>(42:07) Hormone Treatment and Bone Growth<br>(47:58) Best Exercises to Avoid Injuries<br>(53:12) When to Work on Your VO₂ Max<br>(54:18) Is It Okay to Be Super Skinny When Running Marathons?<br>(58:13) Your Body Composition Isn't Your Fault<br>(01:05:09) The Must-Do in Your 50s and 60s<br>(01:13:54) Metabolism and Alzheimer’s Link<br>(01:18:43) Best and Healthiest Way to Lose Weight<br>(01:24:58) Is Ozempic Good?<br>(01:27:12) How to Burn Belly Fat<br>(01:31:42) Should You Do Liposuction?<br>(01:35:52) Best Diet for Perimenopausal Women<br>(01:36:32) Best Diet for Fertility<br>(01:37:37) Is Fasting Recommended for Women?<br>(01:44:15) Reach Autophagy Through Exercise<br>(01:52:17) Juice Detoxing<br>(01:58:37) Is the Keto Diet Good for Women?<br>(01:59:34) What Supplements to Take for Fertility<br>(02:05:07) Environmental Toxins<br>(02:11:00) Focus on Your Sleep Before Anything Else<br>(02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You<br>(02:23:14) Should I Take Melatonin?<br></p><p class="text-node">You can follow the guests, here:&nbsp;</p><p class="text-node">Dr Mary:</p><p class="text-node">◼️Instagram - <a class="link" href="https://bit.ly/4ogsgwJ" target="_blank" rel="noopener noreferrer">https://bit.ly/4ogsgwJ</a>&nbsp;</p><p class="text-node">◼️The Pause Life - <a class="link" href="https://bit.ly/48rycyv" target="_blank" rel="noopener noreferrer">https://bit.ly/48rycyv</a>&nbsp;</p><p class="text-node">◼️You can purchase ‘The New Menopause’, here: <a class="link" href="https://amzn.to/4nUOnt5" target="_blank" rel="noopener noreferrer">https://amzn.to/4nUOnt5</a>&nbsp;</p><p class="text-node">Dr Vonda:</p><p class="text-node">◼️Instagram - <a class="link" href="https://bit.ly/46SMfvR" target="_blank" rel="noopener noreferrer">https://bit.ly/46SMfvR</a>&nbsp;</p><p class="text-node">◼️Website - <a class="link" href="https://bit.ly/4n41GGg" target="_blank" rel="noopener noreferrer">https://bit.ly/4n41GGg</a>&nbsp;</p><p class="text-node">◼️You can purchase ‘Unbreakable’, here: <a class="link" href="https://amzn.to/4n6xVEO" target="_blank" rel="noopener noreferrer">https://amzn.to/4n6xVEO</a></p><p class="text-node">Dr Natalie:&nbsp;</p><p class="text-node">◼️Instagram - <a class="link" href="https://bit.ly/4nbZFI9" target="_blank" rel="noopener noreferrer">https://bit.ly/4nbZFI9</a></p><p class="text-node">◼️YouTube - <a class="link" href="https://bit.ly/3J5fLFw" target="_blank" rel="noopener noreferrer">https://bit.ly/3J5fLFw</a></p><p class="text-node">◼️Website - <a class="link" href="https://bit.ly/3W6E0pG" target="_blank" rel="noopener noreferrer">https://bit.ly/3W6E0pG</a>&nbsp;</p><p class="text-node">◼️You can pre-order ‘The Fertility Formula’, here: <a class="link" href="https://amzn.to/3KRpobk" target="_blank" rel="noopener noreferrer">https://amzn.to/3KRpobk</a>&nbsp;</p><p class="text-node">Dr Stacy:</p><p class="text-node">◼️Instagram - <a class="link" href="https://bit.ly/4hcRuKm" target="_blank" rel="noopener noreferrer">https://bit.ly/4hcRuKm</a>&nbsp;</p><p class="text-node">◼️Website - <a class="link" href="https://bit.ly/47dqkhS" target="_blank" rel="noopener noreferrer">https://bit.ly/47dqkhS</a>&nbsp;</p><p class="text-node">◼️You can purchase ‘ROAR, Revised Edition’, here: <a class="link" href="https://amzn.to/4nbjDmr" target="_blank" rel="noopener noreferrer">https://amzn.to/4nbjDmr</a>&nbsp;</p><p class="text-node"></p><p class="text-node">The Diary Of A CEO:</p><p class="text-node">◼️Join DOAC circle here - 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