People

Stacy Sims

exercise physiologist and nutrition scientist

exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine. Author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato.

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10 episodes

The Mel Robbins Podcast

The Ultimate Guide to Menopause:

How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Jan 15 · 1h 11m

The Mel Robbins Podcast

9 Habits That Will Change Your Life:

The Best Expert Advice I'm Using This Year

Dec 25, 2025 · 1h 32m

The Diary Of A CEO with Steven Bartlett

Longevity Debate:

The Truth About Weight Loss, Muscle, and Creatine!

Oct 27, 2025 · 2h 36m

The Diary Of A CEO with Steven Bartlett

Women's Fertility & Lifestyle Debate:

Dangers Of Not Having A Period! Fasting Can Backfire For Women

Oct 16, 2025 · 3h 34m

Habits and Hustle

Dr. Stacy Sims:

Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges

Jul 18, 2025 · 21 min

Habits and Hustle

Dr. Stacy Sims:

Why Women Can't Fast Like Men + The Training Intensity You Should Avoid

Jul 11, 2025 · 20 min

Habits and Hustle

Dr. Stacy Sims:

Why Women Are Not Small Men and Need to Train Completely Differently

Jul 04, 2025 · 21 min

The Mel Robbins Podcast

The Body Reset:

How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Mar 27, 2025 · 1h 38m

Habits and Hustle

Dr. Stacy Sims: Workout Like a Woman

Not a "Little Man" + How To Train Based on Hormones

Mar 25, 2025 · 1h 4m

The Diary Of A CEO with Steven Bartlett

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Jan 06, 2025 · 2h 4m