Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
The Diary Of A CEO with Steven Bartlett
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
Listen to the full episode here -
Apple- g2ul0.app.link/Nbay01OpAKb
Spotify- g2ul0.app.link/PFFpAzSpAKb
Watch the Episodes On Youtube - @%20TheDiaryOfACEO
Dr Will: theplantfedgut.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.</p><p>Listen to the full episode here -</p><p>Apple- <a href="https://g2ul0.app.link/Nbay01OpAKb">https://g2ul0.app.link/Nbay01OpAKb</a></p><p>Spotify- <a href="https://g2ul0.app.link/PFFpAzSpAKb">https://g2ul0.app.link/PFFpAzSpAKb</a></p><p>Watch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p><br></p><p>Dr Will: <a href="https://theplantfedgut.com/">https://theplantfedgut.com/</a></p><p><a href="https://www.instagram.com/theguthealthmd/">https://www.instagram.com/theguthealthmd/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
Listen to the full episode here -
Apple- g2ul0.app.link/Nbay01OpAKb
Spotify- g2ul0.app.link/PFFpAzSpAKb
Watch the Episodes On Youtube - @%20TheDiaryOfACEO
Dr Will: theplantfedgut.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.</p><p>Listen to the full episode here -</p><p>Apple- <a href="https://g2ul0.app.link/Nbay01OpAKb">https://g2ul0.app.link/Nbay01OpAKb</a></p><p>Spotify- <a href="https://g2ul0.app.link/PFFpAzSpAKb">https://g2ul0.app.link/PFFpAzSpAKb</a></p><p>Watch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a></p><p><br></p><p>Dr Will: <a href="https://theplantfedgut.com/">https://theplantfedgut.com/</a></p><p><a href="https://www.instagram.com/theguthealthmd/">https://www.instagram.com/theguthealthmd/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>