The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.
00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question
Follow Mindy:
Instagram - g2ul0.app.link/OLbPC9TrKKb
YouTube - g2ul0.app.link/MindyPelzYT
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: g2ul0.app.link/f31dsUttKKb
You can learn more about the different studies that Mindy speaks about here:
- Obesogens: g2ul0.app.link/LVvfw4XsKKb
- The effects of vinegar on your health: g2ul0.app.link/APbkegUsKKb, g2ul0.app.link/aWXpMv5sKKb, g2ul0.app.link/gDfDdBitKKb
Watch the episodes on Youtube - g2ul0.app.link/DOACEpisodes
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: g2ul0.app.link/f31dsUttKKb
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.</p><p><br></p><p>Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. </p><p><br></p><p>In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. </p><p><br></p><p><strong>00:00</strong> Intro</p><p><strong>01:14</strong> Impact From The Last Episode</p><p><strong>04:00</strong> Impact Of The Book Globally</p><p><strong>08:15</strong> What Is Fasting?</p><p><strong>12:40</strong> We're Sold Dangerous Food As Safe</p><p><strong>14:24</strong> How To Read A Food Label To Know If It's Harmful For Us</p><p><strong>16:35</strong> What About Eating Frequency?</p><p><strong>18:32</strong> What Is Calorie Restrictive Eating?</p><p><strong>20:00</strong> Your Thoughts On Ozempic As A Tool For Weightloss</p><p><strong>26:12</strong> Are We Choosing Comfort Over Hardwork?</p><p><strong>31:52</strong> Ketos And The Ketogenic Diet</p><p><strong>33:23</strong> How Long Do I Need To Fast To Switch To Fat Burning?</p><p><strong>34:50</strong> Can You Have Liquids When Fasting?</p><p><strong>35:31</strong> Common Myths And Mistakes About Intermittent Fasting</p><p><strong>40:35</strong> How Does Fasting Affect The Microbiome?</p><p><strong>46:34</strong> The Benefits Of Fasting</p><p><strong>48:48</strong> When Shouldn't Women Fast?</p><p><strong>51:04</strong> The Impact Of Fasting Before Menstruation</p><p><strong>52:01</strong> The Rise In Menstrual Cycle Changes</p><p><strong>54:03</strong> Accommodations For Women In The Workplace</p><p><strong>57:04</strong> Let's Talk Apple Cider Vinegar</p><p><strong>59:48</strong> When Should We Be Eating?</p><p><strong>01:01:44</strong> Recommendations For Weightloss And Repair</p><p><strong>01:03:25</strong> Cancer Feeding Foods</p><p><strong>01:06:03</strong> What Is An Obesegen?</p><p><strong>01:09:10</strong> Ozempic Is Not The Way To Solve The Obesity Crisis</p><p><strong>01:10:59</strong> How Would Mindy Fix The Food System?</p><p><strong>01:15:19</strong> Can Fasting Help Our Body Heal?</p><p><strong>01:19:55</strong> Is Protein Really That Good?</p><p><strong>01:24:12</strong> How Important Is Our Liver?</p><p><strong>01:30:05</strong> Daily Routines For Checking Your Body Is Functioning Well</p><p><strong>01:32:43</strong> We Are Getting Less Nutrients From Our Crops</p><p><strong>01:36:57</strong> Is Alcohol Good For Us?</p><p><strong>01:44:24</strong> Is There A Link Between Oxytocin And Diet?</p><p><strong>01:48:00</strong> The Loneliness Epidemic</p><p><strong>01:48:12</strong> The DOAC Health Toolbox</p><p><strong>01:56:08</strong> Last Guest Question</p><p><br></p><p>Follow Mindy: </p><p>Instagram - <a href="https://g2ul0.app.link/OLbPC9TrKKb">https://g2ul0.app.link/OLbPC9TrKKb</a> </p><p>YouTube - <a href="https://g2ul0.app.link/MindyPelzYT">https://g2ul0.app.link/MindyPelzYT</a> </p><p><br></p><p>You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: <a href="https://hayhs.com/elag_pp_hc_az">https://hayhs.com/elag_pp_hc_az</a> </p><p><br></p><p>You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>You can learn more about the different studies that Mindy speaks about here: </p><ul> <li>Obesogens: <a href="https://g2ul0.app.link/LVvfw4XsKKb">https://g2ul0.app.link/LVvfw4XsKKb</a> </li> <li>The effects of vinegar on your health: <a href="https://g2ul0.app.link/APbkegUsKKb">https://g2ul0.app.link/APbkegUsKKb</a>, <a href="https://g2ul0.app.link/aWXpMv5sKKb">https://g2ul0.app.link/aWXpMv5sKKb</a>, <a href="https://g2ul0.app.link/gDfDdBitKKb">https://g2ul0.app.link/gDfDdBitKKb</a> </li> </ul><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/DOACEpisodes">https://g2ul0.app.link/DOACEpisodes</a> </p><p><br></p><p>You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>Follow me:</p><p><a href="https://beacons.ai/diaryofaceo"><strong>https://beacons.ai/diaryofaceo</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/37)
Show Notes
Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.
00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question
Follow Mindy:
Instagram - g2ul0.app.link/OLbPC9TrKKb
YouTube - g2ul0.app.link/MindyPelzYT
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: g2ul0.app.link/f31dsUttKKb
You can learn more about the different studies that Mindy speaks about here:
- Obesogens: g2ul0.app.link/LVvfw4XsKKb
- The effects of vinegar on your health: g2ul0.app.link/APbkegUsKKb, g2ul0.app.link/aWXpMv5sKKb, g2ul0.app.link/gDfDdBitKKb
Watch the episodes on Youtube - g2ul0.app.link/DOACEpisodes
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: g2ul0.app.link/f31dsUttKKb
Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.</p><p><br></p><p>Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. </p><p><br></p><p>In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. </p><p><br></p><p><strong>00:00</strong> Intro</p><p><strong>01:14</strong> Impact From The Last Episode</p><p><strong>04:00</strong> Impact Of The Book Globally</p><p><strong>08:15</strong> What Is Fasting?</p><p><strong>12:40</strong> We're Sold Dangerous Food As Safe</p><p><strong>14:24</strong> How To Read A Food Label To Know If It's Harmful For Us</p><p><strong>16:35</strong> What About Eating Frequency?</p><p><strong>18:32</strong> What Is Calorie Restrictive Eating?</p><p><strong>20:00</strong> Your Thoughts On Ozempic As A Tool For Weightloss</p><p><strong>26:12</strong> Are We Choosing Comfort Over Hardwork?</p><p><strong>31:52</strong> Ketos And The Ketogenic Diet</p><p><strong>33:23</strong> How Long Do I Need To Fast To Switch To Fat Burning?</p><p><strong>34:50</strong> Can You Have Liquids When Fasting?</p><p><strong>35:31</strong> Common Myths And Mistakes About Intermittent Fasting</p><p><strong>40:35</strong> How Does Fasting Affect The Microbiome?</p><p><strong>46:34</strong> The Benefits Of Fasting</p><p><strong>48:48</strong> When Shouldn't Women Fast?</p><p><strong>51:04</strong> The Impact Of Fasting Before Menstruation</p><p><strong>52:01</strong> The Rise In Menstrual Cycle Changes</p><p><strong>54:03</strong> Accommodations For Women In The Workplace</p><p><strong>57:04</strong> Let's Talk Apple Cider Vinegar</p><p><strong>59:48</strong> When Should We Be Eating?</p><p><strong>01:01:44</strong> Recommendations For Weightloss And Repair</p><p><strong>01:03:25</strong> Cancer Feeding Foods</p><p><strong>01:06:03</strong> What Is An Obesegen?</p><p><strong>01:09:10</strong> Ozempic Is Not The Way To Solve The Obesity Crisis</p><p><strong>01:10:59</strong> How Would Mindy Fix The Food System?</p><p><strong>01:15:19</strong> Can Fasting Help Our Body Heal?</p><p><strong>01:19:55</strong> Is Protein Really That Good?</p><p><strong>01:24:12</strong> How Important Is Our Liver?</p><p><strong>01:30:05</strong> Daily Routines For Checking Your Body Is Functioning Well</p><p><strong>01:32:43</strong> We Are Getting Less Nutrients From Our Crops</p><p><strong>01:36:57</strong> Is Alcohol Good For Us?</p><p><strong>01:44:24</strong> Is There A Link Between Oxytocin And Diet?</p><p><strong>01:48:00</strong> The Loneliness Epidemic</p><p><strong>01:48:12</strong> The DOAC Health Toolbox</p><p><strong>01:56:08</strong> Last Guest Question</p><p><br></p><p>Follow Mindy: </p><p>Instagram - <a href="https://g2ul0.app.link/OLbPC9TrKKb">https://g2ul0.app.link/OLbPC9TrKKb</a> </p><p>YouTube - <a href="https://g2ul0.app.link/MindyPelzYT">https://g2ul0.app.link/MindyPelzYT</a> </p><p><br></p><p>You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: <a href="https://hayhs.com/elag_pp_hc_az">https://hayhs.com/elag_pp_hc_az</a> </p><p><br></p><p>You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>You can learn more about the different studies that Mindy speaks about here: </p><ul> <li>Obesogens: <a href="https://g2ul0.app.link/LVvfw4XsKKb">https://g2ul0.app.link/LVvfw4XsKKb</a> </li> <li>The effects of vinegar on your health: <a href="https://g2ul0.app.link/APbkegUsKKb">https://g2ul0.app.link/APbkegUsKKb</a>, <a href="https://g2ul0.app.link/aWXpMv5sKKb">https://g2ul0.app.link/aWXpMv5sKKb</a>, <a href="https://g2ul0.app.link/gDfDdBitKKb">https://g2ul0.app.link/gDfDdBitKKb</a> </li> </ul><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/DOACEpisodes">https://g2ul0.app.link/DOACEpisodes</a> </p><p><br></p><p>You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>Follow me:</p><p><a href="https://beacons.ai/diaryofaceo"><strong>https://beacons.ai/diaryofaceo</strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>