Most Replayed Moment: This Longevity Protocol Actually Works! Biohacker Bryan Johnson
The Diary Of A CEO with Steven Bartlett
Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world's most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today's Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode
Raw Description
<p>Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.</p> <p>In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.</p> <p><br></p> <p><br></p> <p>Listen to the full episode here!</p> <p>Spotify: <a href="https://g2ul0.app.link/6oGS7xtMkWb">https://g2ul0.app.link/6oGS7xtMkWb</a></p> <p>Apple: <a href="https://g2ul0.app.link/8lvwhFCMkWb"><u>https://g2ul0.app.link/8lvwhFCMkWb</u></a></p> <p>Watch the episodes on YouTube: <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos"><u>https://www.youtube.com/c/%20TheDiaryOfACEO/videos</u></a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Show Notes
Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world's most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today's Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode
Raw Description
<p>Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.</p> <p>In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.</p> <p><br></p> <p><br></p> <p>Listen to the full episode here!</p> <p>Spotify: <a href="https://g2ul0.app.link/6oGS7xtMkWb">https://g2ul0.app.link/6oGS7xtMkWb</a></p> <p>Apple: <a href="https://g2ul0.app.link/8lvwhFCMkWb"><u>https://g2ul0.app.link/8lvwhFCMkWb</u></a></p> <p>Watch the episodes on YouTube: <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos"><u>https://www.youtube.com/c/%20TheDiaryOfACEO/videos</u></a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
