The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto's Shocking Effect On Your Brain!

<p>He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. </p>
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<p>Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.</p>
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<p>He explains:</p>
<p>◼️ Why ultra-processed foods are silently destroying your brain and metabolism</p>
<p>◼️ How 70% of grocery store food is designed to keep you sick</p>
<p>◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes</p>
<p>◼️ How keto and fasting can reset your body better than any workout</p>
<p>◼️ The hidden reason you can’t burn fat and how to fix it fast</p>
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<p>00:00 Intro  </p>
<p>02:38 What's Your Mission?  </p>
<p>03:32 What Areas of Health Have You Spent the Last 15 Years Researching?  </p>
<p>09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems  </p>
<p>13:33 The Keto Diet  </p>
<p>18:30 Regulating Elevations in Blood Glucose  </p>
<p>21:42 Food Patterns Through Evolution  </p>
<p>26:09 What Do You Notice When You're in Keto vs. Not in Keto?  </p>
<p>33:45 Should We Be Restricting Carbs?  </p>
<p>35:32 10-Year Study on the Impact of the Keto Diet  </p>
<p>38:52 Your Blood Sugar Levels Have Risen  </p>
<p>43:26 Ads  </p>
<p>44:34 The Keto Diet and Physical Performance  </p>
<p>52:22 Exogenous Ketones  </p>
<p>56:40 Exogenous Ketones for Mental Health  </p>
<p>58:52 Exogenous Ketones Helping With Cancer Body Weight Increase  </p>
<p>01:00:21 Keto Diet and Gaining Muscle  </p>
<p>01:03:33 Not Feeling Hungry on the Keto Diet  </p>
<p>01:06:35 The Food Industry Engineers Food to Make You More Hungry  </p>
<p>01:11:21 Ads  </p>
<p>01:13:18 How Can Our Audience Live a Better Life Practically?  </p>
<p>01:18:37 What Is Something Surprising About Glucose?  </p>
<p>01:23:57 Should Everybody Try the Keto Diet?  </p>
<p>01:27:21 What's on the Other Side of the Simulation?  </p>
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