The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer's! The Link Between Sugar & Cancer! Dr Benjamin Bikman

<p>88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health</p><p><br></p><p> Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. </p><p><br></p><p>In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. </p><p><br></p><p>00:00 Intro</p><p>02:19 My Mission to Help with Chronic Diseases</p><p>05:05 What Is Insulin Resistance?</p><p>13:53 What Causes Insulin Resistance?</p><p>21:01 Can Insulin Resistance Become Chronic?</p><p>25:22 The Importance of Fat Cells Shrinking or Expanding</p><p>34:53 What's the Evolutionary Basis of Insulin Resistance?</p><p>42:17 The Role of Insulin During Pregnancy</p><p>43:39 What Is Gestational Diabetes?</p><p>45:05 Does It Impact the Future Baby?</p><p>45:59 Women's Cancer Is Increasing While Men's Remains the Same</p><p>50:33 Ads</p><p>51:29 Alzheimer's and Dementia Are on the Rise</p><p>01:05:34 Ethnicities and Their Different Fat Distributions</p><p>01:10:03 What to Do to Extend Our Lives</p><p>01:19:31 Cholesterol: The Molecule of Life</p><p>01:22:15 Smoking Causes Insulin Resistance</p><p>01:23:52 Does Smoking Make Us Fat?</p><p>01:29:04 Ads</p><p>01:31:04 Ketosis and Insulin Sensitivity</p><p>01:39:16 Ketone Shots</p><p>01:41:12 Steven's Keto Journey</p><p>01:47:40 How to Keep Your Muscles on a Keto Diet</p><p>01:55:25 Are There Downsides to the Ketogenic Diet?</p><p>01:57:17 Is Keto Bad for Your Gut Microbiome?</p><p>02:07:05 Are Sweeteners Okay in a Keto Diet?</p><p>02:11:04 Is Salt Bad for Us?</p><p>02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels</p><p>02:22:03 Calorie Restriction</p><p>02:23:51 Why Don't We Just Take Ozempic?</p><p>02:26:19 The Side Effects of Ozempic</p><p>02:34:56 Why Liposuction Doesn't Work Long-Term</p><p>02:39:34 Who Believed In You When No One Else Did?</p><p><br></p><p>Follow Dr Benjamin: </p><p>Website - <a href="https://g2ul0.app.link/uSaQIc3LJQb">https://g2ul0.app.link/uSaQIc3LJQb</a> </p><p><br></p><p>You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: <a href="https://g2ul0.app.link/bcuFsHbMJQb">https://g2ul0.app.link/bcuFsHbMJQb</a>  </p><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/DOACEpisodes">https://g2ul0.app.link/DOACEpisodes</a> </p><p><br></p><p>My new book! 'The 33 Laws Of Business &amp; Life' is out now - <a href="https://g2ul0.app.link/DOACBook">https://g2ul0.app.link/DOACBook</a> </p><p><br></p><p>You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>Follow me:</p><p><a href="https://g2ul0.app.link/gnGqL4IsKKb">https://g2ul0.app.link/gnGqL4IsKKb</a></p><p><br></p><p>Sponsors:</p><p><strong>Fiverr - </strong><a href="https://fiverr.com/diary">https://fiverr.com/diary</a> and use code DIARY for 10% off your first order</p><p><strong>PerfectTed - </strong><a href="https://www.perfectted.com/">https://www.perfectted.com</a> with code DIARY40 for 40% off</p><p><strong>WHOOP - </strong><a href="http://join.whoop.com/CEO">JOIN.WHOOP.COM/CEO</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>