Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

<p class="text-node">No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!</p><p class="text-node"></p><p class="text-node">Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.&nbsp;<br></p><p class="text-node">Follow Dr Benjamin:</p><p class="text-node">Instagram - <a class="link" href="https://bit.ly/3MGLKNH" target="_blank" rel="noopener noreferrer">https://bit.ly/3MGLKNH</a></p><p class="text-node">X - <a class="link" href="https://bit.ly/3N6hziZ" target="_blank" rel="noopener noreferrer">https://bit.ly/3N6hziZ</a>&nbsp;</p><p class="text-node">Website - <a class="link" href="https://bit.ly/491iGI6" target="_blank" rel="noopener noreferrer">https://bit.ly/491iGI6</a>&nbsp;<br></p><p class="text-node">He explains:</p><p class="text-node">◼️Why shrinking fat cells depends on lowering insulin, not eating less</p><p class="text-node">◼️How ketones act as a brain fuel that kills hunger and boosts metabolism</p><p class="text-node">◼️Why constant carb intake traps energy and makes willpower fail</p><p class="text-node">◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health</p><p class="text-node">◼️Why a fasting insulin test reveals problems years before diabetes</p><p class="text-node"></p><p class="text-node">[00:00] What Should People Focus on for 2026 When It Comes to Diet?<br>[02:32] What Is Metabolism?<br>[07:18] Why Calorie Counting Doesn't Work<br>[09:57] Ketones and Fat Loss<br>[22:37] How the Liver Decides What to Do With Fat<br>[25:09] Is Keto Sustainable?<br>[27:15] Could Keto Help With Eating Disorders and Sugar Addiction?<br>[30:24] The Effects of Keto on the Heart<br>[32:54] Should You Take Exogenous Ketones?<br>[38:04] Is Keto Suitable for Women?<br>[44:36] The Perfect Diet and Lifestyle for 2026<br>[51:12] Steve’s Ketone Levels After a Keto Shot<br>[57:04] Ads<br>[58:40] Continuing the Perfect Lifestyle for 2026<br>[59:42] When Not to Do Keto<br>[01:05:48] How Cancers Use Sugar for Energy<br>[01:10:36] Are Vitamins and Supplements Contributing to Obesity?<br>[01:21:19] Thoughts on Ozempic and GLP-1s<br>[01:26:05] Ads<br>[01:32:58] What’s the Best Sweetener to Use?<br>[01:34:57] Collagen Peptides<br>[01:37:03] Creatine<br>[01:38:06] How to Get Rid of Stubborn Fat for Good<br>[01:45:23] How Stress Contributes to Weight Gain<br>[01:49:31] Check Your Testosterone Levels<br>[01:51:39] What Tests Can We Do at Home?<br>[01:52:49] If You Could Have One Thing for Life, What Would It Be?<br></p><p class="text-node">The Diary Of A CEO:</p><p class="text-node">◼️Join DOAC circle here - <a class="link" href="https://doaccircle.com/" target="_blank" rel="noopener noreferrer">https://doaccircle.com/</a>&nbsp;</p><p class="text-node">◼️Buy The Diary Of A CEO book here - <a class="link" href="https://smarturl.it/DOACbook" target="_blank" rel="noopener noreferrer">https://smarturl.it/DOACbook</a>&nbsp;</p><p class="text-node">◼️The 1% Diary is back - limited time only: <a class="link" href="https://bit.ly/3YFbJbt" target="_blank" rel="noopener noreferrer">https://bit.ly/3YFbJbt</a>&nbsp;</p><p class="text-node">◼️The Diary Of A CEO Conversation Cards (Second Edition): <a class="link" href="https://g2ul0.app.link/f31dsUttKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/f31dsUttKKb</a>&nbsp;</p><p class="text-node">◼️Get email updates - <a class="link" href="https://bit.ly/diary-of-a-ceo-yt" target="_blank" rel="noopener noreferrer">https://bit.ly/diary-of-a-ceo-yt</a>&nbsp;</p><p class="text-node">◼️Follow Steven - <a class="link" href="https://g2ul0.app.link/gnGqL4IsKKb" target="_blank" rel="noopener noreferrer">https://g2ul0.app.link/gnGqL4IsKKb</a>&nbsp;</p><p class="text-node"></p><p class="text-node">Independent research: https://benjmainbikman2.tiiny.co<br></p><p class="text-node"><strong>Sponsors:</strong></p><p class="text-node"><strong>Pipedrive </strong>- <a class="link" href="https://pipedrive.com/CEO" target="_blank" rel="noopener noreferrer">https://pipedrive.com/CEO</a><br><strong>Wispr </strong>- Get 14 days of Wispr Flow for free at <a class="link" href="https://wisprflow.ai/DOAC" target="_blank" rel="noopener noreferrer">https://wisprflow.ai/DOAC</a> <br><strong>Ketone</strong> - https://ketone.com/STEVEN for 30% off your subscription order</p>