Dr. Meeta Singh: Sleep Habits for High Performance | E127
Young and Profiting with Hala Taha
Get better sleep today!!
In today’s episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right.
She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO’s and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.
In this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We’ll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you’ve been looking to level up your sleep habits, this is a must-listen!
Sponsored by -
Gusto. Get three months free when you run your first payroll at gusto.com/YAP
Apostrophe. Go to apostrophe.com/yap and use code ‘YAP’ to save $15 off your dermatology visit!
Social Media:
Follow YAP on IG: www.instagram.com/youngandprofiting
Reach out to Hala directly at Hala@YoungandProfiting.com
Follow Hala on Linkedin:www.linkedin.com/in/htaha/
Follow Hala on Instagram: www.instagram.com/yapwithhala
Follow Hala on Clubhouse: @halataha
Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com
Mentioned In The Episode:
Dr. Meeta’s Website: meetasinghmd.com
Dr. Meeta’s LinkedIn: meetasinghmd
Dr. Meeta’s Instagram: @athletesleepmd
Dr. Meeta’s Twitter: @meetasinghmd
Raw Description
<p>Get better sleep today!!</p><p>In today’s episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right.</p><p>She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO’s and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.</p><p>In this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We’ll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you’ve been looking to level up your sleep habits, this is a must-listen!</p><p> </p><p>Sponsored by - </p><p>Gusto. Get three months free when you run your first payroll at <a href="http://gusto.com/YAP">gusto.com/YAP</a> </p><p> </p><p>Apostrophe. Go to <a href="http://apostrophe.com/yap">apostrophe.com/yap</a> and use code ‘YAP’ to save $15 off your dermatology visit!</p><p> </p><p>Social Media: </p><p> </p><p>Follow YAP on IG: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyoungandprofiting">www.instagram.com/youngandprofiting</a></p><p>Reach out to Hala directly at <a href="mailto:Hala@YoungandProfiting.com">Hala@YoungandProfiting.com</a></p><p>Follow Hala on Linkedin:<a href="https://exit.sc/?url=http%3A%2F%2Fwww.linkedin.com%2Fin%2Fhtaha%2F"> www.linkedin.com/in/htaha/</a></p><p>Follow Hala on Instagram: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyapwithhala">www.instagram.com/yapwithhala</a></p><p>Follow Hala on Clubhouse: @halataha</p><p>Check out our website to meet the team, view show notes and transcripts: <a href="http://www.youngandprofiting.com">www.youngandprofiting.com</a></p><p> </p><p>Timestamps:</p><p> </p><p>03:05 - Why Dr. Meeta is a Sleep Medicine Doctor</p><p>07:27 - Sleep Disorders We Need To Know About</p><p>09:22 - The Importance of Sleep</p><p>12:47 - The Right Amount of Sleep You Should Get</p><p>18:29 - Why Decision Making Gets Impacted When You Get Less Sleep</p><p>21:27 - Do Athletes Need More Sleep?</p><p>23:54 - Explanation of The Stages of Sleep</p><p>28:33 - How To Drink Caffeine Effectively</p><p>32:41 - What a Circadian Rhythm Is </p><p>36:28 - How To Align Your Work With Your Biological Clock</p><p>42:17 - How To Understand If You’re A Night Owl/Early Bird</p><p>46:07 - Meeta’s Opinion on Naps </p><p>50:02 - Insomnia vs. Sleep Deprivation </p><p>54:37 - What We Should Do When We Overthink</p><p>59:49 - Dr. Meeta’s World Series Ring</p><p>1:00:56 - Dr. Meeta’s Secret to Profiting in Life</p><p> </p><p>Mentioned In The Episode:</p><p> </p><p>Dr. Meeta’s Website: <a href="https://meetasinghmd.com/">https://meetasinghmd.com/</a></p><p>Dr. Meeta’s LinkedIn: <a href="https://www.linkedin.com/in/meetasinghmd">https://www.linkedin.com/in/meetasinghmd</a></p><p>Dr. Meeta’s Instagram: <a href="https://www.instagram.com/athletesleepmd/">https://www.instagram.com/athletesleepmd/</a></p><p>Dr. Meeta’s Twitter: <a href="https://twitter.com/meetasinghmd">https://twitter.com/meetasinghmd</a></p>
Chapters (16)
Show Notes
Get better sleep today!!
In today’s episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right.
She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO’s and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.
In this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We’ll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you’ve been looking to level up your sleep habits, this is a must-listen!
Sponsored by -
Gusto. Get three months free when you run your first payroll at gusto.com/YAP
Apostrophe. Go to apostrophe.com/yap and use code ‘YAP’ to save $15 off your dermatology visit!
Social Media:
Follow YAP on IG: www.instagram.com/youngandprofiting
Reach out to Hala directly at Hala@YoungandProfiting.com
Follow Hala on Linkedin:www.linkedin.com/in/htaha/
Follow Hala on Instagram: www.instagram.com/yapwithhala
Follow Hala on Clubhouse: @halataha
Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com
Mentioned In The Episode:
Dr. Meeta’s Website: meetasinghmd.com
Dr. Meeta’s LinkedIn: meetasinghmd
Dr. Meeta’s Instagram: @athletesleepmd
Dr. Meeta’s Twitter: @meetasinghmd
Raw Description
<p>Get better sleep today!!</p><p>In today’s episode, we are chatting with Dr. Meeta Singh, sleep medicine doctor and sleep performance consultant. Her principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide to getting your sleep right.</p><p>She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has worked with college sports teams and large organizations, and CEO’s and other C-suite executives who are aiming for success in the global world. In her clinical practice, she is the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. She did her training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford Hospital.</p><p>In this episode, we talk about why Dr. Meeta became a sleep medicine doctor, the importance of sleep, and the real amount of sleep you should be getting. We’ll also discuss the effect sleep has on decision making, how to use caffeine the right way, understanding the difference between insomnia and sleep deprivation, and how to get rid of that habit of late-night overthinking. If you’ve been looking to level up your sleep habits, this is a must-listen!</p><p> </p><p>Sponsored by - </p><p>Gusto. Get three months free when you run your first payroll at <a href="http://gusto.com/YAP">gusto.com/YAP</a> </p><p> </p><p>Apostrophe. Go to <a href="http://apostrophe.com/yap">apostrophe.com/yap</a> and use code ‘YAP’ to save $15 off your dermatology visit!</p><p> </p><p>Social Media: </p><p> </p><p>Follow YAP on IG: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyoungandprofiting">www.instagram.com/youngandprofiting</a></p><p>Reach out to Hala directly at <a href="mailto:Hala@YoungandProfiting.com">Hala@YoungandProfiting.com</a></p><p>Follow Hala on Linkedin:<a href="https://exit.sc/?url=http%3A%2F%2Fwww.linkedin.com%2Fin%2Fhtaha%2F"> www.linkedin.com/in/htaha/</a></p><p>Follow Hala on Instagram: <a href="https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fyapwithhala">www.instagram.com/yapwithhala</a></p><p>Follow Hala on Clubhouse: @halataha</p><p>Check out our website to meet the team, view show notes and transcripts: <a href="http://www.youngandprofiting.com">www.youngandprofiting.com</a></p><p> </p><p>Timestamps:</p><p> </p><p>03:05 - Why Dr. Meeta is a Sleep Medicine Doctor</p><p>07:27 - Sleep Disorders We Need To Know About</p><p>09:22 - The Importance of Sleep</p><p>12:47 - The Right Amount of Sleep You Should Get</p><p>18:29 - Why Decision Making Gets Impacted When You Get Less Sleep</p><p>21:27 - Do Athletes Need More Sleep?</p><p>23:54 - Explanation of The Stages of Sleep</p><p>28:33 - How To Drink Caffeine Effectively</p><p>32:41 - What a Circadian Rhythm Is </p><p>36:28 - How To Align Your Work With Your Biological Clock</p><p>42:17 - How To Understand If You’re A Night Owl/Early Bird</p><p>46:07 - Meeta’s Opinion on Naps </p><p>50:02 - Insomnia vs. Sleep Deprivation </p><p>54:37 - What We Should Do When We Overthink</p><p>59:49 - Dr. Meeta’s World Series Ring</p><p>1:00:56 - Dr. Meeta’s Secret to Profiting in Life</p><p> </p><p>Mentioned In The Episode:</p><p> </p><p>Dr. Meeta’s Website: <a href="https://meetasinghmd.com/">https://meetasinghmd.com/</a></p><p>Dr. Meeta’s LinkedIn: <a href="https://www.linkedin.com/in/meetasinghmd">https://www.linkedin.com/in/meetasinghmd</a></p><p>Dr. Meeta’s Instagram: <a href="https://www.instagram.com/athletesleepmd/">https://www.instagram.com/athletesleepmd/</a></p><p>Dr. Meeta’s Twitter: <a href="https://twitter.com/meetasinghmd">https://twitter.com/meetasinghmd</a></p>