Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
Habits and Hustle
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.
We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.
Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.
What We Discuss
- Understanding Women's Physiology
- The Importance of Tailored Training for Women
- Injury Risks and Biomechanics in Women
- Navigating Perimenopause and Menopause
- Effective Training Strategies for Women
- The Role of High-Intensity Training
- Jump Training and Bone Health
- Understanding Ground Reaction Forces
- Fasting and Women's Health
- Hormonal Sensitivity and Nutrition
- Protein Needs for Women
- Plant-Based Protein Sources
- Essential Supplements for Women's Health
- Peptides and Their Efficacy
- The Ozempic Craze
- Microdosing and Inflammation
- Training Across Different Life Stages
- Underrated and Overrated Health Tips
- Saunas vs. Cold Therapy
…and more!
Find more from Jen
Find more from Dr. Stacy Sims
Raw Description
<p>Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. </p><p><br></p><p>We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.</p><p><br></p><p>Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research. </p><p><br></p><p><strong>What We Discuss: </strong></p><p>02:58 Understanding Women's Physiology</p><p>06:00 The Importance of Tailored Training for Women</p><p>10:08 Injury Risks and Biomechanics in Women</p><p>14:02 Navigating Perimenopause and Menopause</p><p>19:54 Effective Training Strategies for Women</p><p>25:03 The Role of High-Intensity Training</p><p>29:58 Jump Training and Bone Health</p><p>35:15 Understanding Ground Reaction Forces</p><p>35:43 Fasting and Women's Health</p><p>38:38 Hormonal Sensitivity and Nutrition</p><p>40:24 Protein Needs for Women</p><p>42:13 Plant-Based Protein Sources</p><p>45:38 Essential Supplements for Women's Health</p><p>49:41 Peptides and Their Efficacy</p><p>50:58 The Ozempic Craze</p><p>54:17 Microdosing and Inflammation</p><p>56:20 Training Across Different Life Stages</p><p>01:01:55 Underrated and Overrated Health Tips</p><p>01:03:40 Saunas vs. Cold Therapy</p><p><br></p><p><br></p><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Dr. Stacy Sims:</strong></p><p>Website: <a href="https://www.drstacysims.com/">https://www.drstacysims.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/drstacysims">https://www.instagram.com/drstacysims</a> </p>
Chapters (19)
Show Notes
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.
We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.
Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.
What We Discuss
- Understanding Women's Physiology
- The Importance of Tailored Training for Women
- Injury Risks and Biomechanics in Women
- Navigating Perimenopause and Menopause
- Effective Training Strategies for Women
- The Role of High-Intensity Training
- Jump Training and Bone Health
- Understanding Ground Reaction Forces
- Fasting and Women's Health
- Hormonal Sensitivity and Nutrition
- Protein Needs for Women
- Plant-Based Protein Sources
- Essential Supplements for Women's Health
- Peptides and Their Efficacy
- The Ozempic Craze
- Microdosing and Inflammation
- Training Across Different Life Stages
- Underrated and Overrated Health Tips
- Saunas vs. Cold Therapy
…and more!
Find more from Jen
Find more from Dr. Stacy Sims
Raw Description
<p>Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. </p><p><br></p><p>We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.</p><p><br></p><p>Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research. </p><p><br></p><p><strong>What We Discuss: </strong></p><p>02:58 Understanding Women's Physiology</p><p>06:00 The Importance of Tailored Training for Women</p><p>10:08 Injury Risks and Biomechanics in Women</p><p>14:02 Navigating Perimenopause and Menopause</p><p>19:54 Effective Training Strategies for Women</p><p>25:03 The Role of High-Intensity Training</p><p>29:58 Jump Training and Bone Health</p><p>35:15 Understanding Ground Reaction Forces</p><p>35:43 Fasting and Women's Health</p><p>38:38 Hormonal Sensitivity and Nutrition</p><p>40:24 Protein Needs for Women</p><p>42:13 Plant-Based Protein Sources</p><p>45:38 Essential Supplements for Women's Health</p><p>49:41 Peptides and Their Efficacy</p><p>50:58 The Ozempic Craze</p><p>54:17 Microdosing and Inflammation</p><p>56:20 Training Across Different Life Stages</p><p>01:01:55 Underrated and Overrated Health Tips</p><p>01:03:40 Saunas vs. Cold Therapy</p><p><br></p><p><br></p><p>…and more!</p><p><br></p><p><strong>Thank you to our sponsors:</strong></p><p>Therasage: Head over to <a href="http://therasage.com/">therasage.com</a> and use code Be Bold for 15% off </p><p>TruNiagen: Head over to <a href="http://truniagen.com/">truniagen.com</a> and use code HUSTLE20 to get $20 off any purchase over $100.</p><p>Magic Mind: Head over to <a href="http://www/">www</a>.<a href="http://magicmind.com/">magicmind.com</a>/jen and use code Jen at checkout.</p><p>Air Doctor: Go to<a href="http://airdoctorpro.com/"> airdoctorpro.com</a> and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. </p><p>Bio.me: Link to daily prebiotic fiber <a href="https://bio.me/?utm_source=Jennifer">here</a>, code Jennifer20 for 20% off. </p><p>Momentous: <a href="https://www.livemomentous.com/?srsltid=AfmBOorDUIZz3psr1Qsq_n1yE8_6JTq_QUFabOO9lH65HDEXCIoJOPLj">Shop this link</a> and use code Jen for 20% off</p><p><br></p><p> </p><p><strong>Find more from Jen: </strong></p><p>Website: <a href="https://www.jennifercohen.com/">https://www.jennifercohen.com/</a></p><p>Instagram: @therealjencohen </p><p>Books: <a href="https://www.jennifercohen.com/books">https://www.jennifercohen.com/books</a></p><p>Speaking: <a href="https://www.jennifercohen.com/speaking-engagement">https://www.jennifercohen.com/speaking-engagement</a></p><p><br></p><p><strong>Find more from Dr. Stacy Sims:</strong></p><p>Website: <a href="https://www.drstacysims.com/">https://www.drstacysims.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/drstacysims">https://www.instagram.com/drstacysims</a> </p>
