The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

<p>Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs </p><p><br></p><p>Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. </p><p><br></p><p>In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. </p><p><br></p><p><br></p><p>00:00 Intro</p><p>02:20 What Is the Work Stacey Does and Why Does She Do It?</p><p>09:52 Stacey's Academic Background</p><p>12:10 Main Physiological Differences Between Men and Women</p><p>14:35 Q-Angle</p><p>17:05 Fat Differences in Men and Women</p><p>17:48 Heart Differences in Men and Women</p><p>19:10 Lung Differences in Men and Women</p><p>20:20 Muscle-Building Capacities in Men vs. Women</p><p>20:48 ACL Injuries</p><p>22:10 What Is Quad Dominance?</p><p>23:04 How Much More Likely Are Women to Get ACL Injuries?</p><p>25:21 ACL Injury Prevention in Women</p><p>28:01 Does Science View Women as Smaller Versions of Men?</p><p>33:01 Differences in Weight Loss Advice for Men and Women</p><p>36:04 What Is the Hypothalamus?</p><p>42:46 Fasting and Exercise Differences for Women vs. Men</p><p>50:18 Stacey's Thoughts on Ozempic</p><p>52:11 When Should We Eat Around Training?</p><p>53:23 Stacey's Thoughts on Keto</p><p>54:53 Keto and the Microbiome</p><p>56:38 Saunas and Cold Plunge Differences</p><p>01:00:38 Women's Use of Creatine</p><p>01:05:53 Recommended Supplements for Women</p><p>01:11:28 Blood Glucose Sensitivity</p><p>01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle</p><p>01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?</p><p>01:20:51 When Are Women Strongest in Their Cycle?</p><p>01:21:48 Unasked Questions About the Menstrual Cycle</p><p>01:24:49 Why Is Bone Health So Important?</p><p>01:26:19 Sleep Differences Between Men and Women</p><p>01:28:05 Jet Lag Differences</p><p>01:30:12 Chronotypes</p><p>01:31:47 How Important Are Meal Timings?</p><p>01:35:30 Let's Talk About Menopause</p><p>01:41:25 The Perimenopause Phase</p><p>01:49:59 HRT (Hormone Replacement Therapy)</p><p>01:54:41 Nutrition, Exercise, and Endometriosis/PCOS</p><p>01:56:25 What Is the Most Important Thing We Haven't Talked About?</p><p>01:59:05 Why Don't We Learn About Women's Health in School?</p><p>01:59:40 The Most Important Message Stacey Would Pass On to Her Kids</p><p><br></p><p><br></p><p>Follow Dr Stacy: </p><p>Instagram - <a href="https://bit.ly/4j10BhK">https://bit.ly/4j10BhK</a> </p><p>YouTube - <a href="https://bit.ly/41WFZAY">https://bit.ly/41WFZAY</a> </p><p>Website - <a href="https://bit.ly/4a8xB3C">https://bit.ly/4a8xB3C</a> </p><p><br></p><p>You can purchase Dr Stacy’s book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: <a href="https://amzn.to/4a4gYGk">https://amzn.to/4a4gYGk</a> </p><p><br></p><p>Watch the episodes on Youtube - <a href="https://g2ul0.app.link/DOACEpisodes">https://g2ul0.app.link/DOACEpisodes</a> </p><p><br></p><p>My new book! 'The 33 Laws Of Business &amp; Life' is out now - <a href="https://g2ul0.app.link/DOACBook">https://g2ul0.app.link/DOACBook</a> </p><p><br></p><p>You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> </p><p><br></p><p>Independent Fact Check:</p><p>https://stacysims.tiiny.co</p><p><br></p><p>Follow me:</p><p><a href="https://g2ul0.app.link/gnGqL4IsKKb">https://g2ul0.app.link/gnGqL4IsKKb</a> </p><p><br></p><p>Sponsors:</p><p><strong>1% Diary: </strong>Join the waitlist to be the first to hear about the next drop of The 1% Diary!  <a href="https://bit.ly/1-Diary-Megaphone-ad-reads">https://bit.ly/1-Diary-Megaphone-ad-reads</a></p><p><strong>Shopify - </strong><a href="https://shopify.com/bartlett">https://shopify.com/bartlett</a></p><p><strong>ZOE</strong> - <a href="http://joinzoe.com/">http://joinzoe.com</a> with code BARTLETT10 for 10% off</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>