Essentials: How to Control Hunger, Eating & Satiety
Huberman Lab
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.
I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.
Read the full episode show notes at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Sponsors
- 00:00:00 Huberman Lab Essentials; Hunger & Appetite
- 00:00:56 Hunger, Hypothalamus, Cortex & Mouth
- 00:04:46 Sponsor: David Protein
- 00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing
- 00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite
- 00:13:26 Sponsor: AG1
- 00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals
- 00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes
- 00:22:16 Sponsor: Mateina
- 00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose
- 00:27:26 Tool: Exercise & Stable Blood Sugar
- 00:29:38 Metformin, Ketogenic Diet, Blood Glucose
- 00:31:59 Sponsor: LMNT
- 00:33:16 Diabetes, Urine & Blood Sugar
- 00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite
- 00:38:49 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this Huberman Lab Essentials episode, I explain how <a href="https://www.hubermanlab.com/topics/hormone-health">hormones</a> regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.</p> <p>I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.</p> <p>Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-how-to-control-hunger-eating-satiety">hubermanlab.com</a>.</p> <p>Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at <a href="https://www.hubermanlab.com/episode/how-our-hormones-control-our-hunger-eating-and-satiety">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>David Protein: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Mateina: <a href="https://drinkmateina.com/huberman">https://drinkmateina.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Huberman Lab Essentials; Hunger & Appetite</p> <p>00:00:56 Hunger, Hypothalamus, Cortex & Mouth</p> <p>00:04:46 Sponsor: David Protein</p> <p>00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing</p> <p>00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite</p> <p>00:13:26 Sponsor: AG1</p> <p>00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals</p> <p>00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes</p> <p>00:22:16 Sponsor: Mateina</p> <p>00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose</p> <p>00:27:26 Tool: Exercise & Stable Blood Sugar</p> <p>00:29:38 Metformin, Ketogenic Diet, Blood Glucose</p> <p>00:31:59 Sponsor: LMNT</p> <p>00:33:16 Diabetes, Urine & Blood Sugar</p> <p>00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite</p> <p>00:38:49 Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/16)
Show Notes
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.
I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.
Read the full episode show notes at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Sponsors
- 00:00:00 Huberman Lab Essentials; Hunger & Appetite
- 00:00:56 Hunger, Hypothalamus, Cortex & Mouth
- 00:04:46 Sponsor: David Protein
- 00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing
- 00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite
- 00:13:26 Sponsor: AG1
- 00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals
- 00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes
- 00:22:16 Sponsor: Mateina
- 00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose
- 00:27:26 Tool: Exercise & Stable Blood Sugar
- 00:29:38 Metformin, Ketogenic Diet, Blood Glucose
- 00:31:59 Sponsor: LMNT
- 00:33:16 Diabetes, Urine & Blood Sugar
- 00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite
- 00:38:49 Recap & Key Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>In this Huberman Lab Essentials episode, I explain how <a href="https://www.hubermanlab.com/topics/hormone-health">hormones</a> regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.</p> <p>I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.</p> <p>Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/essentials-how-to-control-hunger-eating-satiety">hubermanlab.com</a>.</p> <p>Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at <a href="https://www.hubermanlab.com/episode/how-our-hormones-control-our-hunger-eating-and-satiety">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>David Protein: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Mateina: <a href="https://drinkmateina.com/huberman">https://drinkmateina.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Huberman Lab Essentials; Hunger & Appetite</p> <p>00:00:56 Hunger, Hypothalamus, Cortex & Mouth</p> <p>00:04:46 Sponsor: David Protein</p> <p>00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing</p> <p>00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite</p> <p>00:13:26 Sponsor: AG1</p> <p>00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals</p> <p>00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes</p> <p>00:22:16 Sponsor: Mateina</p> <p>00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose</p> <p>00:27:26 Tool: Exercise & Stable Blood Sugar</p> <p>00:29:38 Metformin, Ketogenic Diet, Blood Glucose</p> <p>00:31:59 Sponsor: LMNT</p> <p>00:33:16 Diabetes, Urine & Blood Sugar</p> <p>00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite</p> <p>00:38:49 Recap & Key Takeaways</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>