How to Enhance Your Immune System
Huberman Lab
Dr. Roger Seheult
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10 min
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My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.
Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.
Read the episode show notes at hubermanlab.com.
Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>My guest is <a href="https://www.medcram.com/pages/instructors">Dr. Roger Seheult, M.D.</a>, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.</p> <p>Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/how-to-enhance-your-immune-system-dr-roger-seheult">hubermanlab.com</a>.</p> <p><strong>Sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Dr. Roger Seheult</p> <p>00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART</p> <p>00:08:03 Sponsors: Joovv & Eight Sleep</p> <p>00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin</p> <p>00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals</p> <p>00:26:38 Infrared Light, Green Spaces, Health & Mortality</p> <p>00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease</p> <p>00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure</p> <p>00:41:01 Sponsors: AG1 & LMNT</p> <p>00:43:32 Sunlight, Incidence of Influenza or COVID</p> <p>00:48:41 Tools: Sunlight Exposure Duration, Winter Months</p> <p>00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction</p> <p>00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals</p> <p>01:11:33 Sponsor: Function</p> <p>01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis</p> <p>01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light</p> <p>01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?</p> <p>01:38:13 Masks?, Flu; Handwashing</p> <p>01:42:16 Sponsor: Our Place</p> <p>01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy</p> <p>01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System</p> <p>01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells</p> <p>02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid</p> <p>02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms</p> <p>02:25:25 Zinc Supplementation, Copper; Exogenous Interferon</p> <p>02:28:40 Eucalyptus Oil, Inhalation</p> <p>02:32:22 Air, Smoking, Vaping, Nicotine Gum</p> <p>02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors</p> <p>02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem</p> <p>02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight</p> <p>03:00:43 Covid & Varied Severity, Smell Loss Recovery</p> <p>03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised</p> <p>03:11:46 Trust, Spirituality, Community, Faith; Forgiveness</p> <p>03:19:46 Hospital Admission, Tool: Asking Questions</p> <p>03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/35)
Show Notes
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body's organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.
Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.
Read the episode show notes at hubermanlab.com.
Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Raw Description
<p>My guest is <a href="https://www.medcram.com/pages/instructors">Dr. Roger Seheult, M.D.</a>, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.</p> <p>Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.</p> <p>Read the episode show notes at <a href="https://www.hubermanlab.com/episode/how-to-enhance-your-immune-system-dr-roger-seheult">hubermanlab.com</a>.</p> <p><strong>Sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>Joovv: <a href="https://joovv.com/huberman">https://joovv.com/huberman</a></p> <p>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a></p> <p>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a></p> <p><strong>Timestamps</strong></p> <p>00:00:00 Dr. Roger Seheult</p> <p>00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART</p> <p>00:08:03 Sponsors: Joovv & Eight Sleep</p> <p>00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin</p> <p>00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals</p> <p>00:26:38 Infrared Light, Green Spaces, Health & Mortality</p> <p>00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease</p> <p>00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure</p> <p>00:41:01 Sponsors: AG1 & LMNT</p> <p>00:43:32 Sunlight, Incidence of Influenza or COVID</p> <p>00:48:41 Tools: Sunlight Exposure Duration, Winter Months</p> <p>00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction</p> <p>00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals</p> <p>01:11:33 Sponsor: Function</p> <p>01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis</p> <p>01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light</p> <p>01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?</p> <p>01:38:13 Masks?, Flu; Handwashing</p> <p>01:42:16 Sponsor: Our Place</p> <p>01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy</p> <p>01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System</p> <p>01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells</p> <p>02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid</p> <p>02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms</p> <p>02:25:25 Zinc Supplementation, Copper; Exogenous Interferon</p> <p>02:28:40 Eucalyptus Oil, Inhalation</p> <p>02:32:22 Air, Smoking, Vaping, Nicotine Gum</p> <p>02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors</p> <p>02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem</p> <p>02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight</p> <p>03:00:43 Covid & Varied Severity, Smell Loss Recovery</p> <p>03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised</p> <p>03:11:46 Trust, Spirituality, Community, Faith; Forgiveness</p> <p>03:19:46 Hospital Admission, Tool: Asking Questions</p> <p>03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
