0:00,0
10 min
0:00
2:00
4:00
0:00
1:00:00
2:00:00
1x
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships.
Read the full episode show notes at hubermanlab.com.
Disclaimer & Disclosures
Raw Description
<p>My guest is <a href="https://ifs-institute.com/about-us/richard-c-schwartz-phd">Dr. Richard Schwartz, Ph.D.</a>, therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships.</p> <p>Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/how-to-achieve-inner-peace-healing-dr-richard-schwartz">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>BetterHelp: <a href="https://betterhelp.com/huberman">https://betterhelp.com/huberman</a></p> <p>David Protein: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Wealthfront**: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p>**<em>This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer</em>.</p> <p><strong>Timestamps</strong></p> <p>00:00:00 Dr. Richard Schwartz</p> <p>00:02:11 Internal Family Systems (IFS), Self & Parts</p> <p>00:07:23 Sponsors: BetterHelp & David Protein</p> <p>00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters</p> <p>00:15:32 Frustration & Anger, Surrender & Perspective</p> <p>00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts</p> <p>00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors</p> <p>00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self</p> <p>00:46:41 Sponsors: AG1 & Wealthfront</p> <p>00:49:24 IFS Therapy, Self-Exploration</p> <p>00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens</p> <p>01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity</p> <p>01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions</p> <p>01:11:18 Early Morning, Breathwork, Exiles & Healing</p> <p>01:13:53 Sponsor: Function</p> <p>01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion</p> <p>01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship</p> <p>01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self</p> <p>01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors</p> <p>01:39:30 Writing, Forming New Relationships with Parts, Leading with Self</p> <p>01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors</p> <p>01:48:37 Overworking, Fear, Mortality</p> <p>01:54:35 Technology & Distraction, Exiles, Worthlessness</p> <p>01:58:58 Psychiatry, Medicine, New Ideas</p> <p>02:02:58 Culture & Expanding Problems, Activism & Self</p> <p>02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>
Chapters (1/26)
Show Notes
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships.
Read the full episode show notes at hubermanlab.com.
Disclaimer & Disclosures
Raw Description
<p>My guest is <a href="https://ifs-institute.com/about-us/richard-c-schwartz-phd">Dr. Richard Schwartz, Ph.D.</a>, therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships.</p> <p>Read the full episode show notes at <a href="https://www.hubermanlab.com/episode/how-to-achieve-inner-peace-healing-dr-richard-schwartz">hubermanlab.com</a>.</p> <p><strong>Thank you to our sponsors</strong></p> <p>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a></p> <p>BetterHelp: <a href="https://betterhelp.com/huberman">https://betterhelp.com/huberman</a></p> <p>David Protein: <a href="https://davidprotein.com/huberman">https://davidprotein.com/huberman</a></p> <p>Wealthfront**: <a href="https://wealthfront.com/huberman">https://wealthfront.com/huberman</a></p> <p>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a></p> <p>**<em>This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer</em>.</p> <p><strong>Timestamps</strong></p> <p>00:00:00 Dr. Richard Schwartz</p> <p>00:02:11 Internal Family Systems (IFS), Self & Parts</p> <p>00:07:23 Sponsors: BetterHelp & David Protein</p> <p>00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters</p> <p>00:15:32 Frustration & Anger, Surrender & Perspective</p> <p>00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts</p> <p>00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors</p> <p>00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self</p> <p>00:46:41 Sponsors: AG1 & Wealthfront</p> <p>00:49:24 IFS Therapy, Self-Exploration</p> <p>00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens</p> <p>01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity</p> <p>01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions</p> <p>01:11:18 Early Morning, Breathwork, Exiles & Healing</p> <p>01:13:53 Sponsor: Function</p> <p>01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion</p> <p>01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship</p> <p>01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self</p> <p>01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors</p> <p>01:39:30 Writing, Forming New Relationships with Parts, Leading with Self</p> <p>01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors</p> <p>01:48:37 Overworking, Fear, Mortality</p> <p>01:54:35 Technology & Distraction, Exiles, Worthlessness</p> <p>01:58:58 Psychiatry, Medicine, New Ideas</p> <p>02:02:58 Culture & Expanding Problems, Activism & Self</p> <p>02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter</p> <p><a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>