Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
On Purpose with Jay Shetty
Intro
0:00,0
10 min
0:00
2:00
4:00
0:00
10:00
20:00
1x
What We Discuss:
- Even the Algorithm Has a Glitch
- 4 Subtle Ways the Algorithm Shapes You
- How Your Clicks Create the Pattern
- What a Social Network Looks Like Without All the Noise
- Doom-Scrolling Can Give You Anxiety!
- Solution #1: Bring Back Chronological Feeds
- Solution #2: Take a Moment Before Hitting Share
- Solution #3: Demand Algorithmic Transparency
- Why Emotional Mastery and Critical Thinking Matter
- 5 Simple Ways to Reset Your For You Page
See omnystudio.com/listener for privacy information.
Chapters (1/11)
Show Notes
What We Discuss:
- Even the Algorithm Has a Glitch
- 4 Subtle Ways the Algorithm Shapes You
- How Your Clicks Create the Pattern
- What a Social Network Looks Like Without All the Noise
- Doom-Scrolling Can Give You Anxiety!
- Solution #1: Bring Back Chronological Feeds
- Solution #2: Take a Moment Before Hitting Share
- Solution #3: Demand Algorithmic Transparency
- Why Emotional Mastery and Critical Thinking Matter
- 5 Simple Ways to Reset Your For You Page
See omnystudio.com/listener for privacy information.