Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
On Purpose with Jay Shetty
Intro
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10 min
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4:00
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30:00
1:00:00
1:30:00
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What We Discuss
- Is External Validation Ever Healthy?
- A 7-Step Path to Rebuilding Confidence
- How Men and Women Show Confidence Differently
- Mastering the Thoughts That Shape Your Reality
- Self-Awareness vs. Self-Criticism
- Meet the Best Version of You
- Stop Trying to Be Liked by Everyone!
- How Encouragement Boosts Performance
- You Can't Be Everyone's Favorite and That's Okay
- People-Pleasing vs. Making People Happy
- Practicing Radical Acceptance After Rejection
- Your Mind Creates Stories That Aren't True
- Taking Responsibility Without Blaming Yourself
- Why Feeling Worthy Now Matters Most
- Healing the Roots of Deep Self-Loathing
- Why Vulnerability Is a Form of Confidence
- Your Mind Is More Powerful Than You Think
- Are We Too Exposed to Our Own Reflection?
- Managing BDD With Compassion and Awareness
- The Importance of Celebrating Ourselves
- What's the Difference Between Confidence and Arrogance
- How to Make Self-Celebration a Daily Habit
- Catch People Doing Things Right
Episode Resources
Books
Chapters (1/24)
Show Notes
What We Discuss
- Is External Validation Ever Healthy?
- A 7-Step Path to Rebuilding Confidence
- How Men and Women Show Confidence Differently
- Mastering the Thoughts That Shape Your Reality
- Self-Awareness vs. Self-Criticism
- Meet the Best Version of You
- Stop Trying to Be Liked by Everyone!
- How Encouragement Boosts Performance
- You Can't Be Everyone's Favorite and That's Okay
- People-Pleasing vs. Making People Happy
- Practicing Radical Acceptance After Rejection
- Your Mind Creates Stories That Aren't True
- Taking Responsibility Without Blaming Yourself
- Why Feeling Worthy Now Matters Most
- Healing the Roots of Deep Self-Loathing
- Why Vulnerability Is a Form of Confidence
- Your Mind Is More Powerful Than You Think
- Are We Too Exposed to Our Own Reflection?
- Managing BDD With Compassion and Awareness
- The Importance of Celebrating Ourselves
- What's the Difference Between Confidence and Arrogance
- How to Make Self-Celebration a Daily Habit
- Catch People Doing Things Right
Episode Resources
Books