On Purpose with Jay Shetty

Can't Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products!

On Purpose with Jay Shetty

Intro
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10 min
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2:00
4:00
0:00 30:00 1:00:00
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What We Discuss:

  • Intro
  • Why So Many People Are Getting Sick Today
  • The Hidden Toxins in Your Everyday Life
  • Are You Breathing in Dirty Air Without Knowing It?
  • Your Indoor Air Could Be More Toxic Than Outside
  • Why You Need to Filter Your Water (Now)
  • Stop Drinking Water from Plastic Bottles
  • Where Microplastics Are Hiding in Plain Sight
  • Heating Plastic? Here's What It's Doing to Your Food
  • Why Microplastics Are Still Unregulated
  • The Surprising Truth About Paper Coffee Cups
  • Is Organic Food Really Worth It?
  • How Convenience Culture Is Making You Sick
  • Why Eating Slowly Can Transform Your Health
  • Rethinking What Self-Care Really Means
  • How Toxins Enter Through Your Skin Every Day
  • How Often Should You Actually Wash Your Hair?
  • Is Your Environment Aging You Faster Than Your DNA?
  • Subtle Signs Your Body Is Full of Toxins
  • Your Body Already Knows How to Detox—Here's How to Help It
  • Simplify Your Cleaning Routine and Avoid Harsh Chemicals
  • The Top 3 Causes of Death—and How to Avoid Them
  • Why Heart Disease Is Still the #1 Killer
  • The 4 Real Causes of Heart Disease (It's Not Just Cholesterol)
  • What You Need to Know About Metabolic Disease
  • The Silent Damage of High Blood Pressure
  • How to Lower Blood Pressure Naturally and Easily
  • What Inflammation Is Really Doing to Your Body
  • Is Your Immune System Too Weak—or Too Busy?
  • How Antibiotics Could Be Hurting Your Gut and Immunity
  • The Cholesterol Numbers That Actually Matter
  • Why Healthy People Are Still Having Heart Attacks
  • How Much Do Genetics Really Influence Your Health?
  • Yes, You Can Now Test Early for Alzheimer's
  • Simple Habits to Keep Your Brain Young and Sharp
  • Is Alzheimer's Preventable? Here's What the Science Says
  • How to Lower Your Risk of Cancer Starting Today
  • Why Being Proactive with Your Health Can Save Your Life
  • 10 Biomarkers Everyone Should Be Tracking
  • The Hidden Link Between Mental and Physical Health

Episode Resources:

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