Jay's Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating
On Purpose with Jay Shetty
Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of "On Purpose" features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay Shetty brings together Dr. Casey Means, Jessie Inchauспé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.
The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.
In this episode, you'll learn:
- How to Eat More Mindfully for Better Health
- How to Avoid Hidden Sugars in Everyday Foods
- How to Choose the Right Protein for Your Diet
- How to Increase Your Vegetable and Fiber Intake
- How to Supplement Wisely for Energy and Immunity
- How to Take Charge of Your Health with Small Daily Habits
Nutrition doesn't have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.
With Love and Gratitude,
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
See omnystudio.com/listener for privacy information.
Raw Description
<p>Do certain foods make you bloated?</p> <p>Have you found anything that stops bloating fast?</p> <p>This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.</p> <p>The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.</p> <p>In this episode, you'll learn:</p> <p>How to Eat More Mindfully for Better Health</p> <p>How to Avoid Hidden Sugars in Everyday Foods</p> <p>How to Choose the Right Protein for Your Diet</p> <p>How to Increase Your Vegetable and Fiber Intake</p> <p>How to Supplement Wisely for Energy and Immunity</p> <p>How to Take Charge of Your Health with Small Daily Habits</p> <p>Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>02:03 How Eating Slowly Boosts Your Metabolism</p> <p>04:32 Why Switching from Sweet to Savory Breakfasts Matters</p> <p>10:29 How to Gently Transition Away from Sugar</p> <p>12:37 Simple Habits for Sustainable Weight Loss</p> <p>14:59 The Best Order to Eat Your Food for Balanced Health</p> <p>20:13 What to Check Before Buying Supplements</p> <p>23:37 How to Decode Nutrition Labels with Confidence</p> <p>26:52 The Real Story Behind Protein Bars</p> <p>28:07 The Right Way to Support Your Body with Cleanses</p> <p>31:37 What’s a Healthy Bowel Movement Routine?</p> <p>33:12 How Much Protein Should You Really Eat Each Day?</p> <p>40:09 Choosing a Diet That Truly Fits Your Body</p> <p>48:34 The Power of Eating More Vegetables</p> <p>54:30 Be The CEO Of Your Own Health</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Chapters (1/15)
Show Notes
Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of "On Purpose" features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay Shetty brings together Dr. Casey Means, Jessie Inchauспé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.
The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.
In this episode, you'll learn:
- How to Eat More Mindfully for Better Health
- How to Avoid Hidden Sugars in Everyday Foods
- How to Choose the Right Protein for Your Diet
- How to Increase Your Vegetable and Fiber Intake
- How to Supplement Wisely for Energy and Immunity
- How to Take Charge of Your Health with Small Daily Habits
Nutrition doesn't have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.
With Love and Gratitude,
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
See omnystudio.com/listener for privacy information.
Raw Description
<p>Do certain foods make you bloated?</p> <p>Have you found anything that stops bloating fast?</p> <p>This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.</p> <p>The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.</p> <p>In this episode, you'll learn:</p> <p>How to Eat More Mindfully for Better Health</p> <p>How to Avoid Hidden Sugars in Everyday Foods</p> <p>How to Choose the Right Protein for Your Diet</p> <p>How to Increase Your Vegetable and Fiber Intake</p> <p>How to Supplement Wisely for Energy and Immunity</p> <p>How to Take Charge of Your Health with Small Daily Habits</p> <p>Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty.</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe </em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong><em>Join Jay for his first ever, On Purpose Live </em></strong><a href="http://jayshetty.me/tour"><strong><em>Tour</em></strong></a><strong><em>! Tickets are on sale now. Hope to see you there! </em></strong></p> <p><strong>What We Discuss: </strong></p> <p>00:00 Intro </p> <p>02:03 How Eating Slowly Boosts Your Metabolism</p> <p>04:32 Why Switching from Sweet to Savory Breakfasts Matters</p> <p>10:29 How to Gently Transition Away from Sugar</p> <p>12:37 Simple Habits for Sustainable Weight Loss</p> <p>14:59 The Best Order to Eat Your Food for Balanced Health</p> <p>20:13 What to Check Before Buying Supplements</p> <p>23:37 How to Decode Nutrition Labels with Confidence</p> <p>26:52 The Real Story Behind Protein Bars</p> <p>28:07 The Right Way to Support Your Body with Cleanses</p> <p>31:37 What’s a Healthy Bowel Movement Routine?</p> <p>33:12 How Much Protein Should You Really Eat Each Day?</p> <p>40:09 Choosing a Diet That Truly Fits Your Body</p> <p>48:34 The Power of Eating More Vegetables</p> <p>54:30 Be The CEO Of Your Own Health</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
