The 15 Minute Morning Reset Do This Today to Completely Recharge Your Mind and Body
On Purpose with Jay Shetty
Intro
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Topics Covered:
- When Was The Last Time You Felt Truly Rested?
- Regular Breaks Increase Productivity And Creativity
- Rest Isn't Something You Earn, It's Something You Need
- #1: Set The Habit Of A Micro Break
- #2: Practice Intentional Breathing Exercises
- #3: Spend Time In A Mindfulness Practice
- #4: Establish Tech-Free Zones in Your Home
- Rest Is A Necessity, Not A Luxury
Chapters (1/9)
Show Notes
Topics Covered:
- When Was The Last Time You Felt Truly Rested?
- Regular Breaks Increase Productivity And Creativity
- Rest Isn't Something You Earn, It's Something You Need
- #1: Set The Habit Of A Micro Break
- #2: Practice Intentional Breathing Exercises
- #3: Spend Time In A Mindfulness Practice
- #4: Establish Tech-Free Zones in Your Home
- Rest Is A Necessity, Not A Luxury