Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You'll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

<p>Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.</p>
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<p>He explains:</p>
<ul>
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<p>The anti-aging strategy no one is talking about</p>
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<p>Why strength and VO2 max are the real predictors of long life</p>
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<p>How to naturally boost testosterone for better health and vitality</p>
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<p>The number one factor that increases your risk of death by 50%</p>
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<p>Why muscle mass is the ultimate insurance policy for aging</p>
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</ul>
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<p><strong>Chapters:</strong></p>
<p>00:00 Intro</p>
<p>00:02:16 What Is Peter Focused On at the Moment?</p>
<p>00:06:50 What Steven Wants To Be Able To Do in His Last Decade</p>
<p>00:10:20 Ageing Is Inevitable</p>
<p>00:15:15 What Peter Wishes Someone Had Told Him in His 30s</p>
<p>00:17:13 Men's Health</p>
<p>00:17:59 What Is It To Be a Man?</p>
<p>00:18:46 Is Testosterone on the Decline?</p>
<p>00:23:31 Sleep and Bad Choices</p>
<p>00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?</p>
<p>00:28:48 How To Prepare Now for the Marginal Decade</p>
<p>00:32:11 Peter's Workout Routine</p>
<p>00:35:39 What Causes Injury in the Gym?</p>
<p>00:37:45 Why Is Building Muscle Mass Important?</p>
<p>00:38:27 Training on Fatigue</p>
<p>00:40:43 Grip Strength Test as a Longevity Indicator</p>
<p>00:42:44 Danger of Falling After Age 65</p>
<p>00:45:32 How To Train Power To Prevent Falling in Older Age</p>
<p>00:46:46 Is Training Balance Important?</p>
<p>00:47:46 Peter's Approach to Flexibility Training</p>
<p>00:52:04 Peter's Strength Training Routine</p>
<p>00:53:06 Why Endurance Exercises Are Gaining Popularity</p>
<p>00:53:58 What Is VO2 Max and Why It Matters for Longevity</p>
<p>01:03:59 Jack's VO2 Max Results</p>
<p>01:05:40 Jack's Heart Rate Recovery Results</p>
<p>01:06:31 Jack's Zone 2 Test Results</p>
<p>01:08:34 How Can Jack Improve His Results?</p>
<p>01:09:00 Ads</p>
<p>01:11:18 Jack's Cardio Routine</p>
<p>01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan</p>
<p>01:19:52 Preventing Bone Density Loss</p>
<p>01:21:32 Nutrition for Bone Density</p>
<p>01:23:44 Building Muscle Mass</p>
<p>01:25:30 Gaining Muscle Mass Through Nutrition</p>
<p>01:27:26 How Different Are Women's Results Generally?</p>
<p>01:28:34 Determining if Subcutaneous Fat Is an Issue</p>
<p>01:29:52 What Causes Visceral Fat?</p>
<p>01:30:59 Intermittent Fasting To Reduce Visceral Fat</p>
<p>01:31:28 Sleep, Stress, and Visceral Fat Connection</p>
<p>01:32:34 Is Alcohol Acceptable from a Health Perspective?</p>
<p>01:36:24 Are People Electrolyte Deficient?</p>
<p>01:37:56 Importance of Nuance in Navigating Information</p>
<p>01:42:21 Peter's Book</p>
<p>01:44:13 Question From the Previous Guest</p>
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<p><strong>Follow Dr. Peter:</strong></p>
<p>Instagram: <a href="https://g2ul0.app.link/CABLVLhrgSb">https://g2ul0.app.link/CABLVLhrgSb</a></p>
<p>Podcast: <a href="https://g2ul0.app.link/aKZjQEmrgSb">https://g2ul0.app.link/aKZjQEmrgSb</a></p>
<p>Early Medical: <a href="https://g2ul0.app.link/42mSperrgSb">https://g2ul0.app.link/42mSperrgSb</a></p>
<p>10 Squared: <a href="https://g2ul0.app.link/YOtJ2furgSb">https://g2ul0.app.link/YOtJ2furgSb</a></p>
<p>Article on alcohol: <a href="https://g2ul0.app.link/fK6HL1StiSb">https://g2ul0.app.link/fK6HL1StiSb</a></p>
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<p>Buy <em>Outlive</em>: <a href="https://g2ul0.app.link/MXsH4WCrgSb">https://g2ul0.app.link/MXsH4WCrgSb</a></p>
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<p>The 1% Diary is back – limited time only:</p>
<p><a href="https://bit.ly/1-Diary-Megaphone-ad-r%E2%80%A6"><u>https://bit.ly/1-Diary-Megaphone-ad-r…</u></a> </p>
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<p>The Diary Of A CEO Conversation Cards (Second Edition):</p>
<p><a href="https://g2ul0.app.link/f31dsUttKKb"><u>https://g2ul0.app.link/f31dsUttKKb</u></a> </p>
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<p>Get email updates: <a href="https://bit.ly/diary-of-a-ceo-yt"><u>https://bit.ly/diary-of-a-ceo-yt</u></a> </p>
<p>Think like a CEO – join the 100 CEOs newsletter: <a href="https://bit.ly/100-ceos-newsletter"><u>https://bit.ly/100-ceos-newsletter</u></a> </p>
<p>Follow Steven: <a href="https://g2ul0.app.link/gnGqL4IsKKb"><u>https://g2ul0.app.link/gnGqL4IsKKb</u></a> </p>
<p><br>Independent research: https://peterattia.tiiny.co</p>
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