Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
On Purpose with Jay Shetty
Introduction
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10 min
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4:00
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10:00
20:00
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What We Discussed:
- 00:43 How to Let Go Gracefully
- 04:58 #1: How Writing Down Your Thoughts Calm Your Mind
- 09:00 #2: How to Start Decluttering Your Mind
- 15:23 #3: How Acceptance Lessens the Pain
- 20:11 #4: How to Have Difficult Conversations Real Time
- 21:30 #5: Don't Delay What Can Be Done Today
See omnystudio.com/listener for privacy information.
Chapters (1/7)
Show Notes
What We Discussed:
- 00:43 How to Let Go Gracefully
- 04:58 #1: How Writing Down Your Thoughts Calm Your Mind
- 09:00 #2: How to Start Decluttering Your Mind
- 15:23 #3: How Acceptance Lessens the Pain
- 20:11 #4: How to Have Difficult Conversations Real Time
- 21:30 #5: Don't Delay What Can Be Done Today
See omnystudio.com/listener for privacy information.